How many carbs are in Schwan's Chicken Breast Meat for Fajitas

150Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 3g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has about the same amount of calories as 1.18 lbs of broccoli flower clusters, 3.41 cups of spirulina seaweed, and 37.5 clove garlic (minced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be met by this specific serving size. This item has a moderate amount of carbs compared to foods in the same food group. Here, roughly 53% of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 89% of all foods in our system have a greater carbs ratio. This specific food has the same degree of carbs as foods like pork, taco salad and beef with a carbs/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Sausage Patties (Rudy's Farm), Beef Top Round (Lean Only, Trimmed to 1/8'' Fat, All Grades), Pork Skins

  • How much cholesterol are in 1 serving?

    Roughly 5 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a moderate-high quantity of cholesterol. In this case, almost 72% of other foods in this food group have a lower ratio of cholesterol to calories. 20% of your daily recommended intake will be fulfilled by this specific serving size. This item has the same quantity of cholesterol as foods like quiche, cheddar cheese and halibut with 200 mg per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Wok-Charred Beef (P.F. Chang's), Rocky Top Chicken (Dinner) (Longhorn Steakhouse), BBQ Riblets (Gardenburger)

  • How much fiber are in 1 serving?

    This item has a meager amt of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than approximately 100 percent of all foods in our database. 0% of your daily limit of fiber will be achieved by 1 serving. This specific food has the same amount of fiber as foods like cottage cheese, sausages and pizza with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Meatless Breakfast Sausage (Gardenburger), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    This specific food has a magnificent amount of protein compared to foods in the same food group (meat). Here, within its own food group, this specific food has less protein than almost 25% of other foods. Similarly, roughly 95% of all foods in our system have a lower ratio of protein to calories. With a protein/calorie ratio of 56%, this item has a massive level of protein (it has the same degree as foods like pork chops, veal and tacos). 21 grams is 42% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Tender Strips (Church's Chicken), Roasted Red Pepper & Spinach Chicken Sausage (Casual Gourmet), Rotisserie Chicken (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like dumplings, watermelons and eggplant with a saturated fat/calorie ratio of 9%, which is an average amount. Roughly 48% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (meat), this specific food has a fair quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 63 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Sweet & Sour Chicken (Jenny Craig), Finely Sliced Mesquite Turkey Breast (Lunch Mate), Original Beef Steak (1 oz) (Jack Link's)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with 1680 mg per 600 calories, it contains the same degree as dumplings, puddings and poached eggs. This food has a fair amount of sodium compared to foods in the same food group. Here, roughly 52% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than nearly 24 percent of all foods in our database. 17.5% of your daily recommended intake of sodium will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.33%, this food has a fair level of sugar (it has the same quantity as foods like cashews, croutons and rice noodles). Compared to foods in the same food group, this item has a immoderate amt of sugar. In this case, about 33% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 39 percent of all foods among all food groups have a lower ratio of sugar to calories. 2 g is 5% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Ribeye (10 oz) (Texas Roadhouse), Ground Turkey 85/15 (Honeysuckle White), Taglio Roast Beef (Primo)