Calorie Content in Tyson Foods Chicken Breast Medallions in White Wine & Garlic Sauce

140Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 3g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories, 1 serving has around the same degree of calories as 35.0 clove garlic (finely chopped), 4.67 tbsp cornstarch, and 4.52 medium red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 11 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (meat), this food has a fair quantity of carbs. Here, within its own food group, this food has less carbs than almost 53% of other foods. With 4.29 g for every 200 calories, this specific food has a below average level of carbs (it has the same degree as foods like pistachios, caesar salad and almonds). 1% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Bacon Wrapped Beef Filet (Cattlemen's Ranch), Boneless Skinless Chicken Breast Tenders (Foster Farms), Spicy Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of cholesterol. Here, around 41 percent of foods in this food group have a greater cholesterol percentage. Similarly, about 8 percent of all foods among all food groups have a greater cholesterol ratio. 15% of your recommended limit per day will be achieved by this specific serving size. At 128.57 mg per 400 calories, this food has a excessive level of cholesterol (it has the same amt as foods like chicken breast, goulash and american cheese).

    Overall Score

    Very High

    Alternatives: Burger Patty (Chili's), Thai Dynamite Chicken (Pei Wei), Grilled Chicken Breast (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of fiber. In this case, within its own food group, this item has less fiber than nearly 22% of other foods. Likewise, about 49% of all foods in our database have a greater fiber/calories percentage. With a fiber/calorie ratio of 0.71%, this food has a serviceable level of fiber (it has the same quantity as foods like cream cheese, mustard and orange juice). 1 grams is 4% of your daily recommended intake of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Turkey Meal (Banquet), Turkey Marsala (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    About 95% of all foods among all food groups have a lower protein percentage. Similarly, this food has a fine quantity of protein compared to foods in the same food group (meat). Here, approximately 27 percent of foods in this food group have a greater protein/calories percentage. Having a massive amount of protein with a protein/calorie ratio of 54.29%, it contains the same amount as muenster cheese, brie cheese and eel. 19 grams is 38% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Smoked Honey Ham (Kirkland Signature), Original Beef Jerky (Smart Menu), Organic Sweet Apple Chicken Sausage (Coleman Natural)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.64%, this food has a reasonable level of saturated fat (it has the same amt as foods like pickles, polenta and tabouli). This food has a fair amount of saturated fat compared to foods in its food group. In this case, almost 59% of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 55% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sun-Dried Tomato & Basil Chicken Tenders (Trader Joe's), Hickory Smoked Pulled Chicken in Barbeque Sauce (Curly's), Virginia Brand Baked Ham (Sara Lee)

  • How much sodium are in 1 serving?

    500 mg is 20.83% of your daily recommended value for most individuals. This specific food has a moderate-high amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than around 36% of other foods. In the same way, around 16% of all foods among all food groups have a greater sodium/calories percentage. Having a steep degree of sodium with a sodium/calorie ratio of 357.14%, it is around the same amt as chili, carrots and egg salad.

    Overall Score

    Very High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Chicken Fat, Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar at 0 g for every 200 calories, it has the same amt as vegetable oil, parmesan cheese and tortilla chips. This specific food has less sugar than about 100 percent of all foods in our database. Similarly, this item has a trivial amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 100 percent of other foods. 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Braised Beef (Noodles & Company), Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Kids Chicken Breast (Ruby Tuesday)