Nutritional Info in Kirkwood Chicken Breast Nuggets

200Calories

Per Serving

Number of Calories: Based on 5 nuggets serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 14g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 5 nuggets - it is equivalent to 50.0 medium jalapeno peppers (seeded and finely chopped), 8.0 cups of diced tomatoes, and 3.33 Large Onion yellow onion.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily limit will be filled by 1 serving. With a carbs/calorie ratio of 28%, this specific food has a modest level of carbs (it has the same quantity as foods like lobster, turkey breast and scrambled eggs). This specific food has a stiff degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 27 percent of other foods. But, almost 77 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Flat Iron Grill Steaks (Cattlemen's Ranch), Lean Ground Turkey

  • How much cholesterol are in 1 serving?

    For a healthy person, 35 milligrams is 11.67% of your daily recommended consumption of cholesterol. This specific food has the same amt of cholesterol as foods like pasta, butter and dips with a cholesterol/calorie ratio of 17.5%, which is an above average amount. Around 80% of all foods in our system have a lower cholesterol/calories percentage. But, compared to foods in the same food group, this item has a average amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 71% of other foods.

    Overall Score

    High

    Alternatives: Grilled Dijon Chicken & Portobellos (Applebee's), Smart Sausages - Italian Style (Lightlife Foods), Bac'n Pieces (McCormick)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (meat), this item has a fine amt of fiber. Here, about 28% of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 58 percent of all foods among all food groups have a greater fiber ratio. Having a considerable degree of fiber at 2 g per 400 calories, it contains the same amount as french dressing, clams and meatloaf.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Chicken & Dumplings (Banquet), Luscious Turkey Bacon Refried Beans, Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 28%, it is around the same amt as mussels, kidney beans and cheese. 28% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Nearly 82 percent of all foods in our entire database have a lower protein percentage. On the other hand, this specific food has a solid quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than about 62 percent of other foods.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon (Oscar Mayer), Lean Honey Ham (Albertsons), Awesome Pot Roast (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like pancakes, rice and nectar with a saturated fat/calorie ratio of 9%, which is a fair amount. This food has a average amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 63% of other foods. Similarly, almost 52 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Bologna Cold Cuts (Oscar Mayer), Deli Fresh Honey Smoked Turkey Breast (Oscar Mayer), Perfect Portions Boneless Skinless Chicken Breasts - Italian Style (Perdue)

  • How much sodium are in 1 serving?

    Approximately 84% of all foods we analyzed have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a immoderate amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 36 percent of other foods. This food has the same amount of sodium as foods like bacon, sauerkraut and sun-dried tomatoes at 1440 mg for every 400 calories, which is a excessive amount. For most people, 720 milligrams is 30% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit for most people. With a sugar/calorie ratio of 2%, this item has a safe level of sugar (it has the same quantity as foods like vodka, white rice and avocados). Compared to foods in the same food group (meat), this specific food has a average amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 49 percent of other foods. Likewise, roughly 23 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Pesto Sausage (Aidells), Just Chicken White Meat Chicken (Trader Joe's), Beef Patties 80/20 (Great Value)