How many calories are in Fast Fixin' Chicken Breast Patties

180Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 14g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has about the same amt of calories as 7.5 oz yellow sweet corn, 2.69 cups of onions (chopped), and 16.36 oz hubbard winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs at 46.67 g per 600 calories, it contains the same degree as skim milk, dark chocolate and vinaigrette. Compared to foods in the same food group (meat), this item has a immoderate quantity of carbs. In this case, around 77 percent of other foods in this food group have a lower carbs percentage. However, this specific food has less carbs than nearly 74% of all foods in our database. For most people, 14 g is 4.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Ribeye (12 oz) (Applebee's), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4'' Fat)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like chicken soup, noodles and sushi with a cholesterol/calorie ratio of 11.11%, which is an above average amount. 6.67% of your daily recommended intake will be achieved by 1 serving. This specific food has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, only 15 percent of other foods in this food group have a lower ratio of cholesterol to calories. But, approximately 30 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Wasabi Tempura Seaweed Snacks (Trader Joe's), Natural Beef & Soy Snack (Ostrim)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber containing 6.67 grams for every 600 calories, it contains the same degree as peaches, fudge and pecans. Compared to foods in the same food group, this food has a immense degree of fiber. Here, about 12 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, around 65 percent of all foods we analyzed have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended consumption of fiber for most men and women.

    Overall Score

    High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Meatless Breakfast Sausage (Gardenburger), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    20% of your daily recommended intake will be fulfilled by this food/serving size. Roughly 27% of all foods we analyzed have a greater protein percentage. Yet, compared to foods in the same food group, this specific food has a respectable quantity of protein. Here, approximately 23 percent of other foods in this food group have a lower protein/calories ratio. Having an above average quantity of protein with a protein/calorie ratio of 22.22%, it contains the same quantity as baby carrots, grits and granola bars.

    Overall Score

    High

    Alternatives: Hickory Smoked Boneless Ham (Farmland Foods), Deli Thin Honey Turkey Lunchmeat (Carl Buddig), Buffalo Hot Wings (Roundy's)

  • How much saturated fat are in 1 serving?

    This item has a average amount of saturated fat compared to foods in the same food group (meat). Here, almost 41 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 45% of all foods we analyzed have a greater saturated fat percentage. Having a fair amt of saturated fat at 1.11 g for every 100 calories, it is around the same degree as tortillas, beans and breadsticks.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Jennie-O), Boneless Buffalo Wings (Foster Farms), Honey Dijon ChicNSteakes (Market Day)

  • How much sodium are in 1 serving?

    420 mg is 17.5% of your daily recommended limit for most men and women. Nearly 68% of all foods in our entire database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (meat), this item has a reasonable quantity of sodium. Here, roughly 37% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 233.33%, this item has a moderate-high level of sodium (it has the same quantity as foods like fried rice, grapes and fajitas).

    Overall Score

    High

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Grilled Chicken Plate (Zoe's Kitchen), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as olives, french fries and crispbread. 0% of your daily limit of sugar will be met by 1 serving. This specific food has a minute amount of sugar compared to foods in the same food group (meat). Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, just 0 percent of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Lemon Pepper Roasted Chicken Breast (Boar's Head), Breast Patties (Banquet), Golden Catering Style Oven Roasted Skinless Turkey Breast (Publix)