How many calories are in Pita Pit Chicken Breast Pita

300Calories

Per Serving

Number of Calories: Based on 1 pita serving

  • Calories: 300
  • Fat: 4g
  • Carbs: 43g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (300 kcal) are in 1 pita - it is equivalent to 83.1 g of white wheat bread flour, 109.89 g of sunflower meal bread, and 3.49 oz round stick cornbread muffin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a below average quantity of carbs compared to foods in the same food group. Here, approximately 22% of other foods in this food group have a lower carbs/calories percentage. Similarly, this specific food has less carbs than nearly 44 percent of all foods in our entire database. With a carbs/calorie ratio of 57.33%, this food has a reasonable level of carbs (it has the same amount as foods like wraps, casseroles and corn chips). 14.33% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    20% of your daily limit of cholesterol will be met by 1 serving. Having a extreme degree of cholesterol at 100 mg per 500 calories, it is around the same amt as oysters, stews and ground beef. Compared to foods in its food group, this food has a extreme amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 5% of other foods. In the same way, this food has less cholesterol than about 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Natural Wheat and Barley Nuggets Crunchy Cereal (ShopRite), Frosted Flakes Cereal (Publix), Iron Kids Special Recipe Sandwich Bread (Sara Lee)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.67%, it has the same quantity as catfish, mousse and risotto. 8% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this specific food has a fair degree of fiber. In this case, within its own food group, this specific food has less fiber than about 74% of other foods. Likewise, around 49 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Wheat Bread (Best Yet), Light Multigrain English Muffin (Stop & Shop)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like pork chops, sausages and ricotta cheese with a protein/calorie ratio of 29.33%, which is a immense amount. 44% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this specific food has a very high degree of protein. In this case, within its own food group, this specific food has less protein than about 5% of other foods. Likewise, this item has less protein than approximately 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Original Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3%, this food has an average level of saturated fat (it has the same amt as foods like apple juice, peas and walnuts). Compared to foods in the same food group, this item has a considerable quantity of saturated fat. Here, around 59% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 66 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Salted Nut Roll (Pearson's Candy Company), PC Rich & Chewy Granola Bars - Chocolate Chip (President's Choice), Round Top White Bread (HEB)

  • How much sodium are in 1 serving?

    26.25% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. With a sodium/calorie ratio of 210%, this specific food has a unreasonable level of sodium (it has the same degree as foods like steak, oysters and halibut). Compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, around 28% of foods in this food group have a greater sodium ratio. Similarly, about 63 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Yellow Corn Grits Hot Cereal (Arrowhead Mills), Baguette (La Madeleine), Creamy Oat Bran (Old Wessex)

  • How much sugars are in 1 serving?

    Having a modest quantity of sugar containing 1.67 g per 500 calories, it has the same degree as tempeh, corned beef and cornmeal. 2.5% of your daily recommended value will be filled by this food/serving size. This specific food has less sugar than roughly 80 percent of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a below average quantity of sugar. In this case, roughly 87% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Country Bread (ACE Bakery), Cajun Filet Biscuit (Bojangles), Lo-Carb Wheat Tortillas (Tam-x-ico's)