How many calories are in Schlotzsky's Deli Chicken Breast

327Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 327
  • Fat: 3g
  • Carbs: 53g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    327 calories (327 kcal) are in 1 sandwich - it is equivalent to 3.11 oz dried vegetable mixture, 5.45 Medium Onion yellow onion, and 1.56 cups of yellow and white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like most beverages, most seasonings and peas with a carbs/calorie ratio of 64.83%, which is a stiff amount. Compared to foods in its food group, this item has a steep amount of carbs. Here, about 17 percent of foods in this food group have a greater carbs ratio. Similarly, around 64 percent of all foods among all food groups have a lower ratio of carbs to calories. 17.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 29 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a moderate-high amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 34% of other foods. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 11.62%, it is around the same quantity as butter, pecan pie and spreads. 12.67% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Low Fat Fruit & Grain Cereal Bar - Blueberry (Kroger), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Pria 110 Plus - Chocolate Peanut Crunch (PowerBar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amt of fiber. Here, within its own food group, this food has less fiber than approximately 43% of other foods. In the same way, this specific food has less fiber than almost 41% of all foods in our database. Having a good amount of fiber with a fiber/calorie ratio of 0.92%, it contains the same amt as chimichangas, fried eggs and custard. 3 grams is 12% of your daily limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Snack Bar - Chocolate Caramel (Nutrilite), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a great amount of protein. In this case, within its own food group, this item has less protein than around 21 percent of other foods. In the same way, almost 17 percent of all foods among all food groups have a greater ratio of protein to calories. 46% of your daily limit will be fulfilled by this food/serving size. Having a high quantity of protein with a protein/calorie ratio of 28.13%, it has the same degree as corned beef, crab and duck.

    Overall Score

    Very High

    Alternatives: Large Roast Beef Sandwich with Swiss (Lion's Choice), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like raisins, rice cakes and shrimp containing 0 grams per 600 calories, which is a trivial amount. Compared to foods in the same food group, this food has a insubstantial amount of saturated fat. Here, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, around 100% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Chicken Ring Sandwich on Golden Bun (White Castle), Turkey Sandwich on Wheat (Lion's Choice), Chocolate Nut Antioxidant (Great Value)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 428.44%, it has the same amount as smoked salmon, chow mein and pilaf. 1401 mg is 58.38% of your daily limit of sodium for most men and women. Compared to foods in the same food group, this specific food has a inordinate quantity of sodium. Here, approximately 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, around 88% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Original Trail Mix (Kar's), Banana Bread (Larabar), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)

  • How much sugars are in 1 serving?

    This item has a average amount of sugar compared to foods in the same food group. In this case, around 44 percent of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than nearly 57% of all foods we analyzed. 12.5% of your daily recommended intake will be fulfilled by this food/serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 6.12%, it has the same degree as pancakes, wheat bread and french toast.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Combo (Half Sandwich) (Chili's), Crispy Chicken Sandwich (Burgerville), Sugarless Wild Blueberry Twist Gum (Trident)