How many calories are in Coleman Natural Chicken Breast Stips

130Calories

Per Serving

Number of Calories: Based on 3 strips serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 14g
  • Protein: 13g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    This food has a meager amt of saturated fat compared to foods in the same food group (meat). In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than almost 100% of all foods in our database. This item has the same amt of saturated fat as foods like calamari, apples and walnuts with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Nature's Promise), Hillshire Farm Grilled Skinless Chicken Breast, Maple Ham Steak (Hatfield)

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has around the same quantity of calories as 11.14 oz peeled baby-cut carrots, 4.06 cups of leeks (cooked), and 0.35 cups of green soybeans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    14 grams is 4.67% of your daily recommended limit for a healthy person. Having a moderate amount of carbs with 32.31 g for every 300 calories, it has the same amount as hummus, pepper and wafers. This food has a very high amt of carbs compared to foods in the same food group. Here, almost 86 percent of other foods in this food group have a lower carbs ratio. But, about 61 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Sicilian Sausage (Trader Joe's), Sopressata (Daniele), Chunk White Chicken in Water (Albertsons)

  • How much fiber are in 1 serving?

    For a healthy female, 1 grams is 4% of your daily recommended intake. Nearly 46 percent of all foods in our entire database have a greater fiber ratio. Likewise, compared to foods in the same food group, this food has a premium degree of fiber. Here, nearly 19 percent of foods in this food group have a greater fiber percentage. Having an average amount of fiber with a fiber/calorie ratio of 0.77%, it contains the same quantity as scallops, paella and sweet rolls.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Meatless Breakfast Sausage (Gardenburger), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much sodium are in 1 serving?

    10.42% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Roughly 59% of all foods in our system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a considerable amt of sodium. Here, roughly 27 percent of other foods in this food group have a lower sodium ratio. Having a moderate quantity of sodium with a sodium/calorie ratio of 192.31%, it has the same amt as desserts, sour cream and ground chicken.

    Overall Score

    Moderate

    Alternatives: Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Hibachi Steak (Benihana), House Special Chicken (Pick Up Stix)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like horseradish, squid and halibut at 1.54 g per 200 calories, which is a reasonable amount. Roughly 71 percent of all foods in our entire database have a greater sugar/calories ratio. Likewise, this item has a considerable quantity of sugar compared to foods in its food group. In this case, approximately 57% of other foods in this food group have a lower ratio of sugar to calories. For most individuals, 1 grams is 2.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sliced Turkey Pepperoni (Kroger), Plain Chicken Strips with Celery (5) (Denny's), Real Bacon Bits (Kroger)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit of cholesterol will be met by this food/serving size. This food has less cholesterol than roughly 13 percent of all foods we analyzed. Yet, compared to foods in its food group, this specific food has a fair degree of cholesterol. Here, roughly 56 percent of foods in this food group have a greater cholesterol percentage. This food has the same amount of cholesterol as foods like anchovies, protein powder and camembert cheese containing 46.15 mg for every 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Jack Daniel's Grilled Chicken (TGI Friday's), Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a moderate amount of protein. In this case, within its own food group, this food has less protein than roughly 44 percent of other foods. In the same way, roughly 10 percent of all foods in our database have a greater protein percentage. Having a whopping amount of protein with a protein/calorie ratio of 40%, it contains the same amt as quiche, macaroni and flounder. 26% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Meatloaf with Mashed Potatoes (Lean Cuisine), Extra Lean Ground Chicken (Master Choice), Turkey Meatballs (Farm Rich)