Giant Eagle Chicken Breast Tenderloins Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has around the same quantity of calories as 10.91 medium half tomatoes slices, 521.74 g of spinach, and 2.22 head green leaf lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a meager amt of carbs compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater carbs/calories ratio. In the same way, around 100 percent of all foods in our entire system have a greater ratio of carbs to calories. 0% of your daily recommended intake will be met by this specific serving size. Having a miniscule amt of carbs containing 0 grams for every 200 calories, it is around the same amount as lamb chops, tuna and provolone cheese.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast, Buffalo Sausage (The Buffalo Guys), Grilled Chicken Breast Strips

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 62.5%, it contains the same quantity as chilaquiles, american cheese and gouda cheese. For most individuals, 75 milligrams is 25% of your daily recommended value. Almost 5% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (meat), this food has a inordinate degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 5% of other foods.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Lunch) (Olive Garden), Teriyaki Beef Jerky (Bridgford), Meatless Meatballs (Veggie Patch)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by this food/serving size. This food has less fiber than nearly 100 percent of all foods in our entire database. Similarly, this specific food has a small degree of fiber compared to foods in the same food group. Here, around 100% of foods in this food group have a greater fiber ratio. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as skim milk, licorice and cream.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted Chicken with Grilled Vegetables (Primo), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    26 g is 52% of your daily recommended intake of protein for most individuals. This food has less protein than around 5 percent of all foods we analyzed. Similarly, this food has a whopping amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 5% of other foods. Having a massive amount of protein with a protein/calorie ratio of 86.67%, it contains the same amt as parmesan cheese, ground turkey and gyros.

    Overall Score

    Very High

    Alternatives: Grilled Chicken, PC Blue Menu Angus Thick & Juicy Lean Beef Burgers (President's Choice), Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your daily recommended value for a healthy person. Having a fair degree of sodium at 425 milligrams per 600 calories, it is around the same degree as milk shakes, baby carrots and white rice. Almost 30% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a mild amt of sodium. Here, roughly 89 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    At 0 g for every 200 calories, this food has a minimum level of sugar (it has the same quantity as foods like muenster cheese, capers and snapper). 0 g is 0% of your daily recommended limit of sugar for most men and women. This food has less sugar than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a minimum quantity of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Canadian-Style Bacon (Cured), Breast Patties (Banquet), All Natural Quarter-Pound Turkey Burgers (Jennie-O)