How many calories are in Market Pantry Chicken Breast Tenderloins

90Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has around the same amt of calories as 3.1 oz creamed parsnips, 22.5 clove garlic (minced), and 7.71 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as mackerel, bacon and string cheese. 0% of your recommended limit per day will be filled by this food/serving size. This item has a meager quantity of carbs compared to foods in the same food group (meat). Here, nearly 100% of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Smoked Turkey Breast (Applegate Farms), Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Spinach & Feta Chicken Sausage (The Original Brat Hans)

  • How much cholesterol are in 1 serving?

    15% of your daily recommended limit will be met by this food/serving size. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same degree as haddock, ham and mousse. Compared to foods in the same food group (meat), this food has a very high degree of cholesterol. Here, nearly 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 5 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods), Ground Beef Chuck Patties (Kroger)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake of fiber will be filled by this food/serving size. Compared to foods in the same food group (meat), this food has a minimum amount of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, this specific food has less fiber than about 100 percent of all foods in our system. Having a limited amount of fiber at 0 grams for every 100 calories, it has the same degree as blue cheese, desserts and gravy.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Turkey Loaf (Small) (MyFitFoods), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    For most people, 22 g is 44% of your daily recommended consumption. Having a very high amount of protein with a protein/calorie ratio of 97.78%, it contains the same amount as roast pork, nachos and seeds. Compared to foods in its food group, this item has a massive quantity of protein. In this case, roughly 5% of foods in this food group have a greater protein ratio. Similarly, nearly 95 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Italian Sausage (Foster Farms), Spicy Breaded Chicken Breast Fillets (Essensia), Organic Boneless Beef Rib Eye Steak (Organic Prairie)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like horseradish, pumpkins and sorbet at 0 g per 600 calories, which is a trivial amount. Compared to foods in the same food group, this food has a meager quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Chili Chicken (Fresh & Easy), Cafe Steamers Asian Inspired Kung Pao Chicken (Healthy Choice), 98% Fat Free Oven Roasted Turkey Breast (ShopRite)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 211.11%, it is around the same amt as pate, biscuits and croutons. Around 63% of all foods among all food groups have a lower sodium percentage. In the same way, compared to foods in the same food group, this specific food has a average amt of sodium. Here, about 31 percent of other foods in this food group have a lower ratio of sodium to calories. 7.92% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Buffalo Wings (Champps), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, merely 0 percent of all foods in our system have a lower ratio of sugar to calories. 0% of your daily recommended intake will be met by this food/serving size. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like muenster cheese, calamari and fried eggs).

    Overall Score

    Low

    Alternatives: Beef Snack Sticks (Old Wisconsin), Chicken Breast Medallions in White Wine & Garlic Sauce (Tyson Foods), Organic Grass Fed Stew Beef (Wegmans)