How many calories are in Publix Chicken Breast Tenderloins

110Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 4 oz - it is equivalent to 785.72 g of butterbur, 0.42 lbs of butternut winter squash, and 11.0 cups of alfalfa sprouts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily limit of carbs. Approximately 100% of all foods in our system have a greater carbs ratio. Likewise, this item has a limited quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 100 percent of other foods. Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as ground pork, gouda cheese and ground chicken.

    Overall Score

    Low

    Alternatives: Top Round Cube Steak (ShopRite), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    This food has a very high quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 9 percent of other foods. Likewise, this item has less cholesterol than almost 5% of all foods in our system. This item has the same degree of cholesterol as foods like salami, carp and oysters with a cholesterol/calorie ratio of 50%, which is a excessive amount. 18.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Home Browns (Lamb Weston), Beef Stroganoff Skillet Meal (Great Value), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like yogurt, pie crust and havarti cheese with a fiber/calorie ratio of 0%, which is a minute amount. This item has a tiny quantity of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, just 0 percent of all foods in our system have a lower fiber ratio. For a healthy male, 0 g is 0% of your daily recommended consumption of fiber.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like steak, cheese pizza and wine with a protein/calorie ratio of 83.64%, which is a massive amount. 46% of your daily recommended consumption will be met by 1 serving. This food has less protein than about 5% of all foods in our entire database. Similarly, this specific food has a premium amt of protein compared to foods in the same food group (meat). In this case, about 5 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Ground Beef Sirloin (Publix), Genoa Salami (Delallo), Tender n' Juicy Pork Loin Backribs (John Morrell)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 500 calories, this food has a meager level of saturated fat (it has the same degree as foods like grilled chicken, beer and ketchup). Compared to foods in its food group, this specific food has a inconsiderable amt of saturated fat. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Southwestern Style Chicken Breast Strips (Tyson Foods), 98% Fat Free Bologna (Oscar Mayer), Natural Choice Sliced Smoked Deli Ham (Hormel)

  • How much sodium are in 1 serving?

    8.75% of your daily limit will be met by 1 serving. Having an average degree of sodium with a sodium/calorie ratio of 190.91%, it has the same amount as pecan pie, calamari and edamame. This food has less sodium than roughly 42% of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this food has a considerable amt of sodium. In this case, roughly 26 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    Containing 0 grams per 100 calories, this item has a inconsiderable level of sugar (it has the same amt as foods like capers, turkey bacon and cornmeal). For a healthy male, 0 g is 0% of your daily recommended value. At most 0 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group (meat), this specific food has a miniscule degree of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Apple Breakfast Chicken Sausage (Bilinski's), Spicy Italian Chicken Sausage (The Original Brat Hans), GreenWise Chicken Sausage (Publix)