How many calories are in Trader Joe's Chicken Breast Tenderloins

120Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 120
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 3 pieces - it is the same (calorie-wise) to 2.4 large yellow sweet peppers, 631.58 g of cooked sauerkraut, and 666.67 g of tomatoes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 100 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a low amt of carbs. In this case, just 0 percent of other foods in this food group have a lower carbs percentage. 0 grams is 0% of your daily recommended consumption for most men and women. This specific food has the same quantity of carbs as foods like lamb, bacon and swordfish with a carbs/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sliced Roast Beef (Albertsons), Duck Fat, Bacon (Wegmans)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 20.83%, this item has a inordinate level of cholesterol (it has the same amt as foods like lamb chops, oysters and ground beef). This food has a average amt of cholesterol compared to foods in the same food group (meat). Here, almost 62% of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, about 84 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Plain Grilled Petite Sirloin (Ruby Tuesday), Citrus Grilled Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    At 0 g for every 200 calories, this item has a low level of fiber (it has the same degree as foods like mustard, fried eggs and chicken nuggets). For a healthy male, 0 g is 0% of your daily recommended intake. Compared to foods in its food group, this item has a small degree of fiber. In this case, around 100 percent of foods in this food group have a greater fiber percentage. Similarly, about 100% of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of protein. Here, within its own food group, this specific food has less protein than roughly 5% of other foods. In the same way, this food has less protein than approximately 5 percent of all foods in our system. For a healthy female, 28 g is 56% of your daily recommended value. With a protein/calorie ratio of 93.33%, this specific food has a massive level of protein (it has the same degree as foods like pepperoni pizza, coffee and ravioli).

    Overall Score

    Very High

    Alternatives: 97% Fat Free Turkey Breast (Meijer), Spicy Chicken Leg (Popeyes Chicken & Biscuits), Tender Cured Turkey (Festive)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same degree as foods like yam, maple syrup and jams). Compared to foods in the same food group, this item has a low amt of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 100 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Fully Cooked Herb Roasted Chicken Breasts (HEB), BBQ Riblets (Gardenburger), Restaurant Classics Chicken A La King (Stouffer's)

  • How much sodium are in 1 serving?

    55 milligrams is 2.29% of your daily recommended limit for a healthy male. Compared to foods in the same food group (meat), this item has a miniscule quantity of sodium. Here, merely 7 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 21 percent of all foods in our entire system have a lower sodium ratio. This item has the same amount of sodium as foods like sorbet, applesauce and frostings at 183.33 mg for every 400 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Skirt Steak (Publix), Yakitori Bowl (Large) (Tokyo Joe's), Grilled Chicken Plate (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    Containing 0 g per 100 calories, this item has a miniscule level of sugar (it has the same degree as foods like brie cheese, ground chicken and corned beef). 0 g is 0% of your daily recommended consumption of sugar for a healthy person. This food has a meager quantity of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 100% of other foods. Likewise, only 0% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Chopped Ham, Sirloin (8 oz) (Texas Roadhouse), Chicken Sicilian Sausage (Trader Joe's)