How many carbs are in Tyson Foods Chicken Breast Tenderloins

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 4 oz - it is equivalent to 1.67 Medium Onion yellow onion, 25.0 small sour cucumber pickle, and 4.17 oz creamed brussels sprouts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like tuna, ground turkey and chicken drumsticks containing 0 g per 300 calories, which is a minimum amount. At most 0% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this specific food has a limited amt of carbs. In this case, around 100% of foods in this food group have a greater ratio of carbs to calories. 0 grams is 0% of your daily limit for a healthy female.

    Overall Score

    Low

    Alternatives: Cooked Ham with Natural Juices (Peyton's), 97% Fat Free Premium Sliced Baked Ham (Plumrose), Hardwood Smoked Turkey Franks (Honeysuckle White)

  • How much cholesterol are in 1 serving?

    For most men and women, 70 milligrams is 23.33% of your recommended limit per day. This specific food has the same degree of cholesterol as foods like french toast, half and half creams and chilaquiles with a cholesterol/calorie ratio of 70%, which is a very high amount. Compared to foods in its food group, this food has a very high amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 5 percent of other foods. In the same way, about 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Chicken Parmesan (Houlihan's), Parmesan Crusted Chicken (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like smoked salmon, sodas and chicken nuggets with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this item has a tiny degree of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, just 0% of all foods among all food groups have a lower fiber/calories percentage. For most people, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 88%, it has the same degree as wheat bread, black beans and gorgonzola cheese. 44% of your daily recommended value of protein will be achieved by this specific serving size. This food has less protein than almost 5 percent of all foods in our entire database. Similarly, this food has a massive quantity of protein compared to foods in the same food group. Here, about 95 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Hard Salami (Oscar Mayer), Original Dark Turkey Pastrami (Jennie-O), Baked Breaded Chicken Breast Cutlets (Perdue)

  • How much saturated fat are in 1 serving?

    This food has a small degree of saturated fat compared to foods in the same food group (meat). In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than about 100 percent of all foods in our database. This specific food has the same quantity of saturated fat as foods like marshmallows, pasta salad and squash with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Tortilla Stuffers - Mesquite Chicken (Old El Paso), Pepper Pals Little Chicken Crispers (Chili's), Chipotle Chicken (Applegate Farms)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended intake of sodium will be filled by 1 serving. Having a moderate quantity of sodium at 110 mg per 100 calories, it has the same amt as cappuccino, ground turkey and taquitos. This specific food has a reasonable degree of sodium compared to foods in the same food group (meat). Here, around 86 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 40 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Marinara (Energy Kitchen), Roasted Chicken (Half) (Romanian Orthodox), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same degree as foods like anchovies, gouda cheese and corned beef). Compared to foods in the same food group, this item has a minimum amount of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than around 100 percent of all foods in our system. For most individuals, 0 grams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Microwave Swiss Steak, Organic Country-Style Boneless Pork Ribs (Organic Prairie), Grilled Chicken Breast Fillets (Great Value)