How many calories are in Pilgrim's Pride Chicken Breast Tenderloins

90Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 4 oz - it is the same (calorie-wise) to 6.43 cups of spinach (raw), 1.36 cups of italian style zucchini, and 3.75 oz corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 1 g is 0.33% of your daily recommended value of carbs. Compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, almost 67 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, at most 8 percent of all foods we analyzed have a lower carbs/calories ratio. Having a small amt of carbs with 2.22 g for every 200 calories, it is around the same amt as camembert cheese, herring and mexican cheese.

    Overall Score

    Low

    Alternatives: Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8'' Fat), Rock Cornish Game Hen (Tyson Foods), Ground Chicken

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a excessive degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 5 percent of other foods. In the same way, nearly 95 percent of all foods in our system have a lower ratio of cholesterol to calories. Having a high degree of cholesterol with a cholesterol/calorie ratio of 72.22%, it is around the same quantity as chilaquiles, ground turkey and protein powder.

    Overall Score

    Very High

    Alternatives: Meatless Italian Sausages (Boca), Maple Flavored Sausage Patties (Morningstar Farms), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much fiber are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit of fiber. Merely 0% of all foods among all food groups have a lower fiber percentage. In the same way, this food has a insubstantial quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 100 percent of other foods. Having a trivial amt of fiber at 0 grams per 200 calories, it contains the same amt as olive oil, chimichangas and corned beef.

    Overall Score

    Low

    Alternatives: Turkey Marsala (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    For most individuals, 21 grams is 42% of your daily recommended limit of protein. This food has a tremendous amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 5 percent of other foods. Likewise, nearly 5% of all foods in our entire database have a greater protein/calories ratio. With a protein/calorie ratio of 93.33%, this specific food has a immense level of protein (it has the same degree as foods like mixed vegetables, swordfish and ground beef).

    Overall Score

    Very High

    Alternatives: Chicken Tender (Chicken Express), Organic Chicken Strips (Applegate Farms), Natural Hot Soppressata (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a minimum degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. This food has the same amt of saturated fat as foods like flatbread, frozen yogurt and turkey breast with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Cooked Ham (Market Pantry), Bacon Chipotle Chicken Skillet (Denny's), 96% Fat Free Cooked Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like calzones, gnocchi and halibut with a sodium/calorie ratio of 200%, which is an above average amount. About 39 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, this food has a reasonable amt of sodium compared to foods in its food group. Here, around 29 percent of other foods in this food group have a lower sodium/calories ratio. 7.5% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Peanut Skewers (Tokyo Joe's), Duck Fat, Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for most individuals. Compared to foods in the same food group (meat), this food has a trivial quantity of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, only 0% of all foods in our database have a lower sugar percentage. Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olive oil, fish oil and fried eggs.

    Overall Score

    Low

    Alternatives: Turkey Snack Bites (Old Wisconsin), Bourbon Street Steak with Mushrooms & Onions (Applebee's), 95% Fat Free Smoked White Turkey (Appleton)