Market Pantry Chicken Breast Tenders Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 5 pieces - it has an equal degree of calories as 10.0 cups of eggplant (sliced), 3.17 cups of endive (cooked), and 3.12 lbs of new zealand spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a above average amt of carbs. In this case, about 72 percent of other foods in this food group have a lower carbs ratio. However, around 78% of all foods in our entire database have a greater ratio of carbs to calories. 4.33% of your daily recommended value will be filled by this food/serving size. Having a safe degree of carbs containing 26 g per 400 calories, it is around the same amount as goulash, chicken wings and cheeseburgers.

    Overall Score

    Modest

    Alternatives: Turkey Bacon (Jimmy Dean), Australian Lamb Ribs (Trimmed to 1/8'' Fat), Organic Top Sirloin Roast (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of cholesterol. In this case, roughly 35% of other foods in this food group have a lower cholesterol percentage. However, nearly 17% of all foods in our entire database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 20%, this specific food has a high level of cholesterol (it has the same quantity as foods like mussels, ground turkey and sausages). 40 mg is 13.33% of your daily recommended value of cholesterol for most individuals.

    Overall Score

    Very High

    Alternatives: White Chicken (Regular Bowl) (Tokyo Joe's), Mojoe Bowl (Large) (Tokyo Joe's), Beef Jerky (Bridgford)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as lobster, goat milk and syrup. For most people, 0 grams is 0% of your daily limit. Compared to foods in the same food group, this specific food has a inconsiderable degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein with a protein/calorie ratio of 22%, it has the same amount as whole cereals, bisque and turnover. Compared to foods in its food group, this item has a mild quantity of protein. In this case, almost 77% of foods in this food group have a greater protein ratio. Yet, approximately 73 percent of all foods in our system have a lower ratio of protein to calories. 22% of your daily recommended intake of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Bacon Strips (Subway), Lean Sweet Italian Turkey Sausage (Perdue), Smoked Sausage (Healthy Ones)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. Here, around 63% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 48 percent of all foods we analyzed have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like juice, red potatoes and greek yogurt with a saturated fat/calorie ratio of 9%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Country Dinner Vegetarian Salisbury Steak (Amy's), Garlic Herb Turkey Breast (Jennie-O), BBQ Basted Chicken Breast (Sara Lee)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 350%, it contains the same amt as olives, chili and refried beans. 29.17% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (meat), this food has a immoderate degree of sodium. Here, almost 37% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 16 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Skirt Steak (Publix), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. About 77 percent of all foods in our entire system have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this item has a moderate quantity of sugar. Here, around 51% of other foods in this food group have a lower ratio of sugar to calories. Having a reasonable amount of sugar with a sugar/calorie ratio of 2%, it is around the same degree as olive oil, carp and ground beef.

    Overall Score

    Modest

    Alternatives: Genoa Salami (Delallo), Peking Chicken (Leeann Chin), Grand Champion Reduced Sodium Turkey Breast (Jennie-O)