How many calories are in Banquet Chicken Breast Tenders Original

210Calories

Per Serving

Number of Calories: Based on 5 tenders serving

  • Calories: 210
  • Fat: 14g
  • Carbs: 12g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 5 tenders - it has an equal degree of calories as 4.88 cups of italian diced tomatoes, 2.16 oz french beans, and 8.08 cups tomatoes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12 grams is 4% of your daily recommended limit for most individuals. Having a safe degree of carbs with a carbs/calorie ratio of 22.86%, it contains the same degree as scallops, rum and roast pork. This specific food has a stiff amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 33% of other foods. On the other hand, this item has less carbs than around 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Angus Beef Patties (Fresh & Easy), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Bacon Fat (Cooked)

  • How much cholesterol are in 1 serving?

    5% of your daily limit will be met by 1 serving. This item has a meager amount of cholesterol compared to foods in the same food group (meat). In this case, about 92 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, nearly 60% of all foods in our system have a lower cholesterol/calories ratio. Having a fair amt of cholesterol with 35.71 mg for every 500 calories, it has the same degree as maple syrup, samosas and sodas.

    Overall Score

    Moderate

    Alternatives: Bac'n Buds (Kroger), New York Strip/Kansas City Strip (14 oz) (Longhorn Steakhouse), Chengdu Spiced Lamb (P.F. Chang's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same degree as foods like pork, beer and mozzarella cheese). Compared to foods in the same food group, this food has a minute degree of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber percentage. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0% of your daily recommended consumption of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Style Pieces (Quorn), Luscious Turkey Bacon Refried Beans, Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    22% of your daily recommended value of protein will be filled by 1 serving. Roughly 30% of all foods in our entire system have a greater protein ratio. However, compared to foods in the same food group, this food has a below average degree of protein. In this case, almost 81% of foods in this food group have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like empanadas, eggnog and samosas with a protein/calorie ratio of 20.95%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Center Cut Bacon Original (Oscar Mayer), Garlic Parmesan Wings (Wingstop), Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This specific food has a moderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 63 percent of other foods. Likewise, this specific food has less saturated fat than around 48% of all foods in our system. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 8.57%, it has the same degree as jambalaya, apples and walnuts.

    Overall Score

    Moderate

    Alternatives: Baked Cooked Ham (Healthy Ones), Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Extra Lean Cooked Ham (Bar-S Foods)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like succotash, ribs and noodles with a sodium/calorie ratio of 223.81%, which is a immoderate amount. Compared to foods in the same food group (meat), this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than approximately 66% of other foods. Similarly, nearly 66% of all foods in our entire system have a lower ratio of sodium to calories. 19.58% of your daily recommended intake of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Patty (Fuddruckers), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be met by 1 serving. Compared to foods in its food group, this food has a meager amount of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater sugar/calories percentage. With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same degree as foods like colby cheese, turkey bacon and sardines).

    Overall Score

    Low

    Alternatives: Victoria's Filet (9 oz) (Outback Steakhouse), Chicken El Dermie Le Hermie, Dry-Cured Applewood Smoked Bacon (Niman Ranch)