Nutritional Value and Information

• How many calories are in 1 serving?

  280 calories are in 1 container - it has approximately the same degree of calories as 18.67 cups of mushrooms (raw), 1.62 cups of fried batter-dipped okra, and 7.0 cups of roma tomatoes.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This food has a above average quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 34% of other foods. Yet, almost 81 percent of all foods in our system have a greater carbs/calories percentage. Having a ordinary amt of carbs with 21.43 grams per 400 calories, it contains the same amt as mussels, hemp milk and pecans. 5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

  Overall Score

  Modest

  Alternatives: Smoked & Spiced Beef Pastrami, Hot Corned Beef Slimwich (Jason's Deli), Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (meat), this specific food has a moderate amt of cholesterol. In this case, around 35% of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, roughly 83 percent of all foods among all food groups have a lower ratio of cholesterol to calories. With 98.21 milligrams for every 500 calories, this item has a inordinate level of cholesterol (it has the same amount as foods like goat milk, sausages and turkey bacon). For a healthy person, 55 mg is 18.33% of your daily limit.

  Overall Score

  Very High

  Alternatives: Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Natural Beef & Soy Snack (Ostrim), House Sirloin (7 oz) (Applebee's)

• How much fiber are in 1 serving?

  2 grams is 8% of your daily recommended value for a healthy male. This food has a outstanding amount of fiber compared to foods in the same food group (meat). Here, approximately 22 percent of foods in this food group have a greater fiber percentage. Similarly, nearly 51 percent of all foods in our entire system have a lower fiber/calories ratio. Having an average amt of fiber at 1.43 grams per 200 calories, it contains the same amount as energy drinks, lamb chops and ground beef.

  Overall Score

  Moderate

  Alternatives: Chicken Style Pieces (Quorn), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's)

• How much protein are in 1 serving?

  21 g is 42% of your daily recommended limit of protein for most people. With a protein/calorie ratio of 30%, this food has a premium level of protein (it has the same amt as foods like blue cheese, succotash and protein powder). Compared to foods in its food group, this food has a proficient degree of protein. In this case, about 57% of foods in this food group have a greater ratio of protein to calories. However, this item has less protein than almost 16 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Sliced Chicken Breast (Kroger), Beef Taco Meat (Hometown Buffet), Spam Lite (Single) (Hormel)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 16.07%, this food has a stiff level of saturated fat (it has the same degree as foods like pepperoni pizza, curries and mashed potatoes). Compared to foods in its food group, this item has a immoderate degree of saturated fat. In this case, roughly 34% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 27 percent of all foods we analyzed.

  Overall Score

  High

  Alternatives: Deli Fresh Italian Style Chicken Breast (Oscar Mayer), Natural Herb Turkey Breast (Applegate Farms), Gourmet Lite Virginia Baked Ham (Dietz & Watson)

• How much sodium are in 1 serving?

  At 728.57 milligrams for every 400 calories, this specific food has a reasonable level of sodium (it has the same quantity as foods like salmon, melons and strudels). 510 mg is 21.25% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (meat), this item has a typical degree of sodium. Here, around 25 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 56 percent of all foods in our system have a lower sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Turkey Fat, Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (meat), this food has a miniscule amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar percentage. Similarly, just 0 percent of all foods in our database have a lower sugar ratio. Having a trivial amt of sugar with 0 g per 600 calories, it contains the same quantity as crawfish, corn chips and salami. 0% of your daily limit of sugar will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Carving Board Roast Beef (Oscar Mayer), Meals Made Simple - Fully Cooked Bacon (Kroger), Roasted Chicken Breast with Back Portions (Stop & Shop)