How many calories are in Kirkwood Chicken Breast with Rib Meat Fiesta Style

390Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 390
  • Fat: 26g
  • Carbs: 16g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories (390 kcal) are in 1 portion - it is the same (calorie-wise) to 55.71 oz radicchio, 1258.07 g of spinach, and 19.5 cups chopped celery (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs with a carbs/calorie ratio of 16.41%, it has the same quantity as pate, pecans and sunflower seeds. 5.33% of your daily recommended limit will be met by this food/serving size. Around 84 percent of all foods in our system have a greater carbs percentage. Yet, this specific food has a average amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 40 percent of other foods.

    Overall Score

    Modest

    Alternatives: Oven Roasted Turkey Breast (Harris Teeter), Chicken Meat (Roasting), Sausage Breakfast Patty (Bob Evans)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 15% of all foods in our system. Yet, compared to foods in the same food group (meat), this item has a moderate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 60 percent of other foods. 85 milligrams is 28.33% of your recommended limit per day of cholesterol for a healthy individual. Having a enormous quantity of cholesterol containing 130.77 mg for every 600 calories, it has the same quantity as colby cheese, cheesecake and octopus.

    Overall Score

    Very High

    Alternatives: Quorn and Chickpea Curry, Bacon (for Baked Potato) (Longhorn Steakhouse), Zesty Italian Meatless Meatballs (Nate's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.51%, this specific food has a favorable level of fiber (it has the same degree as foods like sushi, goat milk and chicken nuggets). This food has less fiber than roughly 58 percent of all foods in our entire database. Similarly, this item has a magnificent degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 28 percent of other foods. 8% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Turkey Loaf (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This specific food has less protein than about 24 percent of all foods in our system. However, this item has a fair amount of protein compared to foods in the same food group (meat). Here, roughly 27% of other foods in this food group have a lower protein/calories ratio. This specific food has the same quantity of protein as foods like french toast, chips and desserts with a protein/calorie ratio of 23.59%, which is a exceptional amount. 46% of your daily recommended value of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Tender (Chicken Express), White Chicken Chili with Beans (World Classics), Hickory Smoked Boneless Ham (Farmland Foods)

  • How much saturated fat are in 1 serving?

    This item has a excessive degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than around 19 percent of other foods. Likewise, roughly 14% of all foods in our system have a greater ratio of saturated fat to calories. Having a very high quantity of saturated fat with a saturated fat/calorie ratio of 23.08%, it is around the same degree as vegetable oil, quiche and romano cheese.

    Overall Score

    Very High

    Alternatives: Chicken & Apple Sausage (Isernio's), Premium Chunk White Chicken (Tyson Foods), Breaded Chicken Breast Strips (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a safe degree of sodium. Here, nearly 84 percent of foods in this food group have a greater sodium/calories percentage. In the same way, about 55% of all foods in our entire database have a greater sodium/calories ratio. 21.67% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 133.33%, this food has a reasonable level of sodium (it has the same amount as foods like pistachios, custard and taco shells).

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    At 7.69 grams for every 600 calories, this item has a moderate level of sugar (it has the same degree as foods like fish, black beans and whole grains). Approximately 61 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this food has a stiff amount of sugar compared to foods in the same food group. Here, approximately 33% of foods in this food group have a greater ratio of sugar to calories. 12.5% of your daily limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jalapeno Beef Jerky (Cowboy Jerky), Plain Chicken Strips with Celery (5) (Denny's), Sausage Links (Hometown Buffet)