How many carbs are in Albertsons Chicken Breast with Rib Meat in Water

45Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 45
  • Fat: 1g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 2 oz - it is equivalent to 1.8 pieces artichoke hearts, 2.25 cups of eggplant (sliced), and 11.25 slices of leeks (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 100% of all foods among all food groups have a greater carbs/calories percentage. Similarly, this food has a miniscule amount of carbs compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater carbs ratio. Having a small amt of carbs with a carbs/calorie ratio of 0%, it has the same amount as lamb, ground pork and provolone cheese. For a healthy individual, 0 g is 0% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Turkey Light Meat, Beef Top Sirloin (Trimmed to 1/8'' Fat), 100% Natural Chicken Tenderloins (Meijer)

  • How much cholesterol are in 1 serving?

    Nearly 5 percent of all foods we analyzed have a greater cholesterol percentage. Similarly, this item has a enormous degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 5 percent of other foods. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 66.67%, it has the same amt as pepperoni, protein powder and chicken nuggets. 30 mg is 10% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings with Bleu Cheese (Chili's), Natural Beef Snack (Ostrim), Sizzling Steak and Cheese (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a trivial amt of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than almost 100 percent of all foods in our entire database. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as pot pies, cream and provolone cheese. For most men and women, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a vast degree of protein. Here, within its own food group, this item has less protein than about 7% of other foods. Likewise, almost 95% of all foods in our entire system have a lower protein ratio. With 120 g per 600 calories, this item has a tremendous level of protein (it has the same quantity as foods like octopus, scrambled eggs and noodle soup). 18% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Hot Lean Turkey Sausage (Jennie-O), 96% Fat Free Maple Turkey Bacon (Harris Teeter), Sliced Chicken Breast (Kroger)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chicken, squid and cranberry juice with a saturated fat/calorie ratio of 10%, which is a moderate amount. Nearly 45% of all foods among all food groups have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, almost 59 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Smoked Chicken Breast (Applegate Farms), Chicken Breast Strips (Pilgrim's Pride), Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack) (Butterball)

  • How much sodium are in 1 serving?

    12.5% of your daily limit will be achieved by this specific serving size. This food has the same quantity of sodium as foods like parmesan cheese, roast turkey and pilaf with a sodium/calorie ratio of 666.67%, which is a enormous amount. Nearly 6 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, this food has a enormous quantity of sodium compared to foods in its food group. In this case, around 86 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Lean Ground Beef 93/7 (HEB), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended intake for a healthy male. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as hard boiled eggs, swordfish and feta cheese. Nearly 100 percent of all foods in our system have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a limited quantity of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Boneless Chicken Breast Skewers (Trader Joe's), Garlic Parmesan Wings (Wingstop), Oven Ready Homestyle Whole Turkey (Jennie-O)