Calories in Chicken Breast Wrap (homemade)

433Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 433
  • Fat: 15.2g
  • Carbs: 47g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 433 calories (1 kilojoules), 1 serving has the same quantity of calories as 984.09 g of cream of wheat, 3.73 bar hard peanut butter granola bars, and 3.03 cups of yellow corn grits cereal.

    Overall Score

    High

  • How many carbs are in 1 serving?

    47 g is 15.67% of your daily recommended intake for a healthy person. This food has less carbs than about 61% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this food has a meager amount of carbs. Here, within its own food group, this food has less carbs than around 90 percent of other foods. Having a moderate amount of carbs with a carbs/calorie ratio of 43.42%, it is around the same amount as corn chips, mashed potatoes and tempeh.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy person. This specific food has the same degree of cholesterol as foods like potatoes, corn on the cob and gluten free breads at 0 mg per 500 calories, which is a insubstantial amount. Approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. Likewise, this item has a trivial degree of cholesterol compared to foods in the same food group (breads and cereals). Here, about 100% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: 12-Grain Bread (McAlister's Deli), Sweet & Salty Granola Bars - Almond (Flavorite), Pugliese Bread (LaBrea Bakery)

  • How much fiber are in 1 serving?

    This specific food has a acceptable quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than around 77 percent of other foods. Likewise, about 53 percent of all foods in our database have a greater fiber/calories ratio. For a healthy female, 2.6 grams is 10.4% of your DRV (Daily Recommended Value). Having a proficient quantity of fiber with a fiber/calorie ratio of 0.6%, it is around the same amount as maple syrup, pork and tempura.

    Overall Score

    Moderate

    Alternatives: Blancas Corn Tortillas (El Milagro), Right Choice Herb Bread (Rudi's Organic Bakery), Crunchy Nut Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like yam, wafers and mashed potatoes containing 16.17 g for every 500 calories, which is a favorable amount. Nearly 53 percent of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a favorable amt of protein. In this case, within its own food group, this food has less protein than roughly 50 percent of other foods. For a healthy male, 14 grams is 28% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Tuna Stuffed Zucchini, Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    At 0 grams per 400 calories, this food has a limited level of saturated fat (it has the same degree as foods like iced tea, syrup and greek yogurt). Compared to foods in its food group, this item has a trivial quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 100 percent of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Corn Dusters Rolls (Schwebel's), Focaccia Rolls (Ecce Panis), 80 Calories and Delightful Wheat Hamburger Buns (Sara Lee)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a minimum degree of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories percentage. 0% of your daily recommended intake will be met by this food/serving size. With 0 milligrams for every 300 calories, this item has a limited level of sodium (it has the same amt as foods like nectarines, brown sugar and rum).

    Overall Score

    Low

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Home Made Granola XCAR, Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like blue cheese, anchovies and fried chicken with a sugar/calorie ratio of 0%, which is a insubstantial amount. This food has a meager amount of sugar compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater sugar ratio. In the same way, merely 0% of all foods in our database have a lower sugar percentage. For a healthy person, 0 grams is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Sesame Sushi Wraps (Roland), Italian Bread (Meijer), Garlic and Cheese Bread Sticks (Trader Giotto's)