How many calories are in Master Choice Chicken Breasts

100Calories

Per Serving

Number of Calories: Based on 1 chicken breast serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 1g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 chicken breast - it has around the same amount of calories as 14.29 oz portabella mushrooms (raw), 0.92 oz dried corn, and 0.19 lbs of lima beans (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 92 percent of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group (meat), this food has a considerable quantity of carbs. In this case, around 33% of other foods in this food group have a lower carbs/calories ratio. Having a low degree of carbs with a carbs/calorie ratio of 4%, it is around the same quantity as anchovies, herring and havarti cheese. 0.33% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breasts with Rib Meat (Ralphs), Natural Smoked Turkey Breast (Applegate Farms), Lean Turkey Burger Patties (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a steep degree of cholesterol with 195 milligrams for every 300 calories, it is around the same amt as muenster cheese, eggs and goat milk. 21.67% of your daily recommended limit will be fulfilled by this specific serving size. Nearly 95% of all foods we analyzed have a lower cholesterol percentage. In the same way, compared to foods in the same food group (meat), this food has a very high quantity of cholesterol. In this case, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Bacon (Cracker Barrel Old Country Store), Steak Toscano (Olive Garden), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like vodka, toppings and iced coffee containing 0 g per 400 calories, which is a miniscule amount. 0 grams is 0% of your daily recommended intake for most people. This food has a low degree of fiber compared to foods in the same food group (meat). Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, only 0 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 88%, it contains the same amt as sardines, sunflower seeds and soy sauce. This item has a immense amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than around 5% of other foods. Similarly, approximately 5 percent of all foods in our entire system have a greater protein percentage. 44% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Soppressata (Applegate Farms), Meatloaf with BBQ Sauce (Jenny Craig), Beef Tips in Red Wine Sauce (Bistro MD)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as pancakes, honeydew melons and berries. This specific food has a limited amount of saturated fat compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: BBQ Pork Jerky (Oberto), Zesty Asian Style Boneless Chicken Wings (Market Pantry), Turkey Bacon (Southern Home)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this food has a high degree of sodium. Here, around 82% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 8% of all foods among all food groups have a greater sodium percentage. With a sodium/calorie ratio of 570%, this item has a steep level of sodium (it has the same quantity as foods like anchovies, greek salad and cucumbers). 570 mg is 23.75% of your daily limit of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Naked Chicken Wings (Hooters), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Chengdu Spiced Lamb (P.F. Chang's)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size. Having an average quantity of sugar with a sugar/calorie ratio of 4%, it is around the same degree as caesar salad, gumbo and pasta salad. Roughly 35 percent of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this item has a unreasonable quantity of sugar. Here, almost 63% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sirloin & Beef Patties (BJ's), Beef Chuck Flat Iron Steak (Kroger), Broiled or Baked Pork Chop