Nutritional Info in 1 Cup Of Chicken Broth, Bouillon Or Consomme

38Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 38
  • Fat: 1.37g
  • Carbs: 0.91g
  • Protein: 4.85g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 38 calories, 1 serving has around the same quantity of calories as 1.19 cups of cauliflower (cooked), 3.45 plum tomatoes (seeded and diced), and 3.17 oz collard greens (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, compared to foods in the same food group (most soups), this item has a insubstantial degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Having a minimum amount of cholesterol at 0 milligrams for every 300 calories, it has the same amt as chestnuts, puddings and pickles. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Minestrone Ready to Serve Soup (Streit's), Red Beans & Rice Soup (Nile Spice), Wonton Soup takeout, pint

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same amt as pot pies, cheese pizza and chicken nuggets. This item has a insubstantial degree of fiber compared to foods in the same food group (most soups). In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 100 percent of all foods in our entire database have a greater fiber percentage. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Spicy Black Bean Soup (Pacific Natural Foods), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs at 4.79 grams per 200 calories, it has the same amt as scallops, avocados and haddock. 0.3% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. Compared to foods in the same food group, this food has a meager degree of carbs. Here, at most 1% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 88% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Sarge's EZ Pulled Pork BBQ, 99% Fat Free Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 9.09%, it contains the same amount as raisin bread, flatbread and cabbage. This item has less saturated fat than approximately 46 percent of all foods in our entire database. Likewise, this food has a considerable amount of saturated fat compared to foods in its food group. Here, around 60 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Chicken Noodle Homestyle Soup (Fit & Active), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a considerable degree of sugar. In this case, roughly 44 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than nearly 54 percent of all foods in our database. 1.75% of your daily recommended limit of sugar will be fulfilled by 1 serving. Containing 3.68 g for every 200 calories, this specific food has a fair level of sugar (it has the same quantity as foods like pancakes, pistachios and pita bread).

    Overall Score

    Moderate

    Alternatives: Chili Spices & Seasonings (Lawry's), Chicken Noodle Condensed Soup (Fry's), Chicken Bouillon Cubes (Wyler's)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 51.05%, it contains the same amount as seafood, cappuccino and kale. This food has a massive degree of protein compared to foods in its food group. Here, within its own food group, this food has less protein than approximately 5 percent of other foods. In the same way, this specific food has less protein than roughly 6% of all foods we analyzed. For most people, 4.85 g is 9.7% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Heat & Serve Chicken Broth (Stop & Shop), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Organics Free-range Chicken Broth (Central Market)

  • How much sodium are in 1 serving?

    For most people, 763 mg is 31.79% of your daily recommended value of sodium. Roughly 95% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a very high degree of sodium. In this case, approximately 6% of foods in this food group have a greater sodium/calories ratio. This specific food has the same degree of sodium as foods like feta cheese, noodle soup and grits with a sodium/calorie ratio of 2007.89%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill), Turkey Chili (Regular) (San Francisco Soup Company)