Calories in Chicken Broth - low sodium

5Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1 cup - it is the same (calorie-wise) to 1.0 spear dill cucumber pickles, 0.16 stalk broccoli stalks, and 0.07 cups of onions (uncooked, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high degree of carbs compared to foods in the same food group (most soups). Here, around 88 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 22% of all foods in our entire system have a greater carbs/calories ratio. Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it has the same degree as puddings, toppings and cornbread. 1 g is 0.33% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Fish Stock, Creamy Chicken Soup Mix (Herbalife), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol ratio. 0 mg is 0% of your recommended limit per day for most people. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as syrup, peas and polenta.

    Overall Score

    Low

    Alternatives: Ramen Noodle Soup Chicken Flavor (Jehling), Fat Free & Lower Sodium Beef Broth (College Inn), Organic Vegetable Broth (Pacific Natural Foods)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by 1 serving. This food has a small amt of fiber compared to foods in the same food group (most soups). In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0% of all foods in our database have a lower fiber/calories ratio. Having a small amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as croissants, red wine and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Three Mushroom Barley Soup (Large) (Sodexo), Garden Vegetable Soup Low Fat (Large) (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a tremendous amount of protein. In this case, almost 95% of other foods in this food group have a lower protein percentage. Likewise, approximately 5 percent of all foods in our database have a greater protein percentage. 1 g is 2% of your daily recommended consumption for a healthy female. This specific food has the same amount of protein as foods like souffle, chili and goat's cheese with a protein/calorie ratio of 80%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Vegetable Chili Mix (Ideal Protein), Manhattan Clam Chowder (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    With 0 g per 400 calories, this food has a low level of saturated fat (it has the same degree as foods like jalapenos, mushrooms and champagne). Compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, only 0 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Soup at Hand Blended Vegetable Medley (Campbell's), Chunky Slow Roasted Beef with Mushrooms Soup (Campbell's), Tomato Soup (Shurfine)

  • How much sodium are in 1 serving?

    Containing 14000 mg for every 500 calories, this specific food has a high level of sodium (it has the same degree as foods like peppers, roast turkey and jambalaya). 140 milligrams is 5.83% of your recommended limit per day for most men and women. Compared to foods in its food group, this food has a high quantity of sodium. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 5 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Chicken Noodle Soup (Lindora), Miso Noodle Soup (Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 93% of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a very high amount of sugar. In this case, around 5% of foods in this food group have a greater sugar/calories percentage. 2.5% of your daily recommended limit of sugar will be met by 1 serving. Having a very high amount of sugar with a sugar/calorie ratio of 80%, it contains the same amt as yogurt, most beverages and chocolate milk.

    Overall Score

    Very High

    Alternatives: Chili Beans in Chili Sauce (Kuner's), Clam Chowder (Yoshinoya), Cream of Mushroom Soup (Great Value)