How many calories are in 1 cup of chicken broth or bouillon soup

21Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 21
  • Fat: 1.11g
  • Carbs: 1.44g
  • Protein: 1.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    21 calories (0 kilojoules) are in 1 cup - it has approximately the same amt of calories as 58.33 g of low sodium carrots, 0.03 cups of yellow corn (canned, baby, cut in half), and 0.14 lbs of straw mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like grilled chicken, meatloaf and red wine with a carbs/calorie ratio of 27.43%, which is a mild amount. 0.48% of your recommended limit per day of carbs will be met by this food/serving size. This specific food has a mild degree of carbs compared to foods in the same food group. In this case, merely 11 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 77% of all foods in our database have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Low Sodium Organic Chicken Broth (Nature's Promise), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    0.33% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (most soups), this item has a considerable amount of cholesterol. Here, approximately 44 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than around 45 percent of all foods we analyzed. With a cholesterol/calorie ratio of 4.76%, this specific food has a fair level of cholesterol (it has the same amt as foods like cocoa, yam and strudels).

    Overall Score

    Moderate

    Alternatives: Low Fat Vegetarian Garden Vegetable Soup (Panera Bread), Latin Style Black Bean Soup (Trader Joe's), Simple BBQ Sauce

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like salad dressing, relish and soy sauce with a fiber/calorie ratio of 0%, which is a poor amount. This food has less fiber than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a tiny amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Three Mushroom Barley Soup (Large) (Sodexo), Tuscany Lentil Soup (Tabatchnick), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's)

  • How much protein are in 1 serving?

    2.66% of your daily recommended consumption will be met by 1 serving. With 31.67 g per 500 calories, this specific food has a wonderful level of protein (it has the same amt as foods like hominy, gnocchi and walnuts). Compared to foods in its food group, this food has a wonderful amount of protein. In this case, approximately 26 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Italian Style Wedding Soup (Safeway), Spicy Shrimp Soup (Cup) (Red Lobster), Heat & Serve Chicken Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Almost 61% of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in its food group, this item has a immoderate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 32% of other foods. Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 11.74%, it contains the same degree as chicken thighs, nougat and guacamole.

    Overall Score

    High

    Alternatives: Vegetable Beef Soup (Bowl) (Runza), 16 Bean Soup Mix (Kroger), Microwave Beef Pot Roast Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    1487 mg is 61.96% of your DRV (Daily Recommended Value) for most people. This specific food has the same amt of sodium as foods like lobster, cauliflower and sauces with a sodium/calorie ratio of 7080.95%, which is a enormous amount. This specific food has a excessive amount of sodium compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), French Onion Soup (Champps), Champps' Chili (Champps)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 26.48%, it contains the same quantity as crepes, granola bars and rum. Compared to foods in the same food group, this food has a high amt of sugar. In this case, about 11% of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 68 percent of all foods among all food groups have a lower sugar ratio. 1.39 g is 3.47% of your daily recommended value for most individuals.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Lousiana Gumbo (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Bowl) (Chili's)