Nutritional Value and Information

• How many calories are in 1 serving?

  At 5 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.2 medium carrots (raw, cut into 2-inch chunks), 1.0 oz red leaf lettuce, and 1.25 medium mushrooms (raw).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a moderate quantity of carbs with a carbs/calorie ratio of 30.4%, it is around the same quantity as falafel, soy milk and lasagna. 0.13% of your daily recommended value will be met by this specific serving size. Almost 26% of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (most soups), this item has a modest degree of carbs. Here, roughly 86 percent of foods in this food group have a greater carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Clear Chicken Broth (Kroger), Fat Free & Lower Sodium Beef Broth (College Inn)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be filled by this food/serving size. This item has a insubstantial degree of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, merely 0 percent of all foods we analyzed have a lower cholesterol percentage. This specific food has the same degree of cholesterol as foods like bulgur, croutons and soy sauce with a cholesterol/calorie ratio of 0%, which is a trivial amount.

  Overall Score

  Low

  Alternatives: Chicken Vegetable with Rice Soup (Bowl) (Erik's Delicafe), Mushroom Barley Soup (Small) (Amazon Cafe), Thai Tom Yum Soup (Annie Chun's)

• How much fiber are in 1 serving?

  0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. Having a insubstantial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as cakes, protein powder and vinaigrette. At most 0% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (most soups), this specific food has a low amt of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage.

  Overall Score

  Low

  Alternatives: PC Blue Menu Mushroom Barley Ready-To-Serve Soup (President's Choice), Creamy Portobello Mushroom Soup (Campbell's), Split Pea Soup (Nile Spice)

• How much protein are in 1 serving?

  Containing 75.6 g per 600 calories, this food has a whopping level of protein (it has the same quantity as foods like sushi, squash and tuna salad). 0.63 grams is 1.26% of your DRV (Daily Recommended Value) for a healthy female. This item has less protein than almost 6% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a high amount of protein. Here, within its own food group, this specific food has less protein than about 5 percent of other foods.

  Overall Score

  Very High

  Alternatives: Lean Beef Chili with Beans (Wolf Brand), Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Cream of Chicken Soup (CMWL)

• How much saturated fat are in 1 serving?

  Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 10.8%, it is around the same degree as lemonade, clams and seaweed. This food has a moderate-high amt of saturated fat compared to foods in the same food group (most soups). Here, about 64 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than roughly 42 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Chili Beans in Mild Sauce (Bush's Best), Chicken Noodle Soup (Whole Foods Market), Low Fat Garden Vegetable Soup with Pesto Soup (12 oz) (Panera Bread)

• How much sodium are in 1 serving?

  0.39% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a limited amt of sodium. In this case, nearly 94 percent of foods in this food group have a greater sodium ratio. But, around 58% of all foods we analyzed have a lower sodium/calories percentage. Having an average degree of sodium with a sodium/calorie ratio of 189.4%, it has the same quantity as peanuts, soy milk and onion rings.

  Overall Score

  Moderate

  Alternatives: French Onion Soup (Red Robin), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), dry peas

• How much sugars are in 1 serving?

  Having a considerable quantity of sugar with 4 g for every 500 calories, it has the same amount as cream cheese, goat's cheese and tilapia. Compared to foods in its food group, this specific food has a safe degree of sugar. In this case, around 83 percent of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than almost 71 percent of all foods in our database. 0.1% of your daily recommended intake will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Not So Sweet Baked Ham, Clamdigger's Clam Chowder (Red Robin), Gazpacho (Trader Joe's)