How many calories are in 1 cup of chicken broth soup

38Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 38
  • Fat: 1.44g
  • Carbs: 2.88g
  • Protein: 4.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories (0 kilojoules) are in 1 cup - it has approximately the same amt of calories as 1.41 cups of cherry tomatoes, 97.44 g of celery (cooked), and 1.19 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.96% of your daily recommended value of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 30.32%, this food has a moderate level of carbs (it has the same amount as foods like salad dressing, croissants and vinaigrette). This food has a typical degree of carbs compared to foods in the same food group (most soups). Here, within its own food group, this food has less carbs than around 86 percent of other foods. Likewise, nearly 26% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This food has the same quantity of cholesterol as foods like yogurt, nectar and refried beans with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this specific food has a low quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup (Nissin), High Fiber Homestyle Minestrone Soup (Progresso), V8 Tomato Herb Soup (V8)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a trivial quantity of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended intake will be filled by 1 serving. Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as pie crust, rice and sundaes.

    Overall Score

    Low

    Alternatives: 97% Fat Free Silverado Beef Chili with Beans (Stagg), Vegetable Classics Minestrone Soup (Progresso), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    Approximately 94% of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group (most soups), this item has a vast amount of protein. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. 4.8 grams is 9.6% of your daily recommended intake for a healthy individual. This food has the same degree of protein as foods like alfalfa, salami and coffee with a protein/calorie ratio of 50.53%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: French Onion Soup (M&M Meat Shops), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Chicken & White Bean Chili (Huxtable's)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 10.18%, it has the same amount as chicken, gum and whole cereals. Compared to foods in the same food group, this specific food has a stiff amount of saturated fat. Here, roughly 62 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than almost 43 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 16 Bean Soup Mix (Jewel-Osco), Organic Light in Sodium Tomato Bisque (Trader Joe's), Udon Bowl Soup (Annie Chun's)

  • How much sodium are in 1 serving?

    For most men and women, 72 mg is 3% of your daily recommended value. Having a reasonable quantity of sodium with a sodium/calorie ratio of 189.47%, it contains the same amt as parsnips, bison and sunflower seeds. Compared to foods in the same food group (most soups), this food has a inconsiderable quantity of sodium. In this case, merely 6% of other foods in this food group have a lower sodium/calories ratio. On the other hand, this item has less sodium than nearly 42% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder (Champps), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like squid, potato chips and tabouli with a sugar/calorie ratio of 3.26%, which is a moderate amount. For most men and women, 0.31 g is 0.78% of your daily limit of sugar. Compared to foods in the same food group (most soups), this item has a typical amount of sugar. Here, merely 17% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 71% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Broccoli Cheese Soup (Sizzler), Creamy Wild Rice Soup Mix (Bear Creek), Pasta e Fagioli (Olive Garden)