How many calories are in Carrabba's Italian Grill Chicken Bryan

540Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 540
  • Fat: 37.5g
  • Carbs: 10.9g
  • Protein: 37.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories (540 kcal) are in 1 serving - it is equivalent to 270.0 cloves garlic, 13.85 cups of vegetable mix, and 67.5 cups of shredded or chopped lettuce (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Nearly 89 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this item has a reasonable quantity of carbs compared to foods in its food group. In this case, roughly 53% of foods in this food group have a greater carbs/calories ratio. 10.9 g is 3.63% of your daily recommended value for a healthy individual. Having a safe degree of carbs with a carbs/calorie ratio of 8.07%, it contains the same amount as haddock, vodka and roast turkey.

    Overall Score

    Modest

    Alternatives: Assorted Pork Chops (Roseland), Original Beef Stick (Slim Jim), Prosciutto (Busseto)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended consumption. Around 100% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (meat), this food has a trivial amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as almond butter, cherry tomatoes and tempeh.

    Overall Score

    Low

    Alternatives: Pollo Magro Skinny Chicken (Romano's Macaroni Grill), Vegetarian Meatloaf or Patties, Green Beans With Orange Olive Oil

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.35%, this item has an average level of fiber (it has the same amt as foods like carrot cake, turkey bacon and pastrami). 7.6% of your recommended limit per day of fiber will be met by this specific serving size. This specific food has a exceptional amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 34 percent of other foods. In the same way, around 36% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Turkey Meal (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    Roughly 18 percent of all foods among all food groups have a greater ratio of protein to calories. But, compared to foods in the same food group, this food has a respectable amount of protein. Here, about 62 percent of foods in this food group have a greater protein/calories percentage. Having a very high quantity of protein with 14 grams for every 200 calories, it is around the same amount as baked beans, goat milk and cauliflower. For a healthy male, 37.8 g is 75.6% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Baked Chicken Florentine (Lean Cuisine), Sweet & Smoky Popcorn Chicken (TGI Friday's), Sliced Ham (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of saturated fat. Here, within its own food group, this item has less saturated fat than around 4 percent of other foods. Likewise, roughly 95 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 39.33%, it has the same degree as muenster cheese, mexican cheese and gouda cheese.

    Overall Score

    Very High

    Alternatives: Ginger Chicken Delight (Small) (MyFitFoods), Any'tizers Buffalo Style Boneless Chicken Wyngs (Tyson Foods), Premium Chunk Chicken in Water (Tyson Foods)

  • How much sodium are in 1 serving?

    For most people, 1067 mg is 44.46% of your recommended limit per day of sodium. Compared to foods in the same food group, this food has a considerable amount of sodium. Here, roughly 72 percent of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 40% of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 197.59%, this item has a considerable level of sodium (it has the same amount as foods like cappuccino, sour cream and rice cakes).

    Overall Score

    Moderate

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of sugar. In this case, almost 35 percent of foods in this food group have a greater sugar/calories ratio. Likewise, roughly 63 percent of all foods among all food groups have a greater sugar ratio. With a sugar/calorie ratio of 4.89%, this specific food has a fair level of sugar (it has the same amt as foods like rye bread, steak and samosas). For most individuals, 6.6 grams is 16.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Mango Breakfast Links Sausage (Aidells), Prosciutto (Applegate Farms), Grilled Chicken Strips (Great Value)