How many carbs are in Charley's Grilled Subs Chicken Buffalo

526Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 526
  • Fat: 16g
  • Carbs: 58.5g
  • Protein: 41.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    526 calories are in 1 sandwich - it is equivalent to 70.32 g of turnips (cooked), 175.33 mushroom mushrooms (cooked), and 320.73 g of chickpeas (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    19.5% of your daily recommended intake will be achieved by this food/serving size. With a carbs/calorie ratio of 44.49%, this specific food has a considerable level of carbs (it has the same quantity as foods like coffee creamer, dark chocolate and onion rings). Compared to foods in its food group, this specific food has a average quantity of carbs. In this case, approximately 51 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than nearly 60 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a extreme quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 17% of other foods. In the same way, nearly 78 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 28.33% of your daily recommended value will be fulfilled by this specific serving size. With 96.96 mg for every 600 calories, this item has a stiff level of cholesterol (it has the same amount as foods like fritters, chocolate cake and fried rice).

    Overall Score

    High

    Alternatives: Avocado Summer Rolls (Wegmans), Energizer Trail Mix (Snak Club), Omega Squares (Xocai)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended value of fiber for a healthy individual. Compared to foods in the same food group, this specific food has a average amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 49 percent of other foods. Likewise, this specific food has less fiber than roughly 46 percent of all foods in our system. Having a considerable quantity of fiber containing 1.52 g per 200 calories, it contains the same quantity as french toast, cappuccino and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Good Health Energy (Great Value), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of protein. Here, about 88 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this specific food has less protein than about 14 percent of all foods in our system. Having a very high amount of protein containing 31.56 g per 400 calories, it has the same quantity as chicken, meatloaf and chowders. 83% of your daily recommended consumption of protein will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Caramel Crunch Protein Bar (BariWise), Cinnamon Strudel SquarePro (Lindora), Chocolate Peanut Butter Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with 1.24 g for every 100 calories, it has the same quantity as broth, pineapples and cereal bars. Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, nearly 50% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than around 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cinch Chocolate Decadence Bar (Shaklee), 5'' Mini Turkey Breast (Better Bunch) Sub (Cousins Subs), Hummus Wrap (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    1703 mg is 70.96% of your DRV (Daily Recommended Value) for a healthy individual. Having a extreme amount of sodium with a sodium/calorie ratio of 323.76%, it has the same amount as chili, sausages and kale. Approximately 19% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group, this food has a extreme degree of sodium. Here, approximately 89 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Original Trail Mix (Kar's), Majuka Fruit Trail Mix (Au Bon Pain), Raisin Almond Cashew Mix (Kar's)

  • How much sugars are in 1 serving?

    For a healthy individual, 52 grams is 130% of your recommended limit per day of sugar. This food has the same quantity of sugar as foods like cottage cheese, lettuce and rum containing 49.43 g per 500 calories, which is a unreasonable amount. This specific food has a inordinate amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 8% of other foods. Likewise, about 78% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Big Kahuna Tuna Bullet (Quiznos), Guiltless Chicken Sandwich (Chili's), Triple Chocolate Fudge Protein Bar (Chocolite)