How many calories are in Au Bon Pain Chicken Caesar Asiago Wrap

610Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 610
  • Fat: 28g
  • Carbs: 61g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 610 calories, 1 serving has around the same amt of calories as 3.81 slices of 8 grain bread, 7.62 Medium pita bread, and 6.22 large corn taco shell.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    61 g is 20.33% of your DRV (Daily Recommended Value) for most people. Having a fair amount of carbs with a carbs/calorie ratio of 40%, it contains the same amount as souffle, wraps and nuts. This food has a minute quantity of carbs compared to foods in the same food group. In this case, roughly 93 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 66 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of cholesterol. In this case, around 91% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 71% of all foods among all food groups have a lower cholesterol/calories ratio. For most men and women, 70 milligrams is 23.33% of your daily recommended intake. With 57.38 milligrams for every 500 calories, this specific food has a stiff level of cholesterol (it has the same amount as foods like carrot cake, buttermilk and malt drinks).

    Overall Score

    High

    Alternatives: Low Fat Granola Without Raisins (Kellogg's), Light Original Wrap (Flatout), Organic Baby Baguettes (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has a fair amt of fiber compared to foods in the same food group (breads and cereals). Here, around 63 percent of foods in this food group have a greater fiber/calories percentage. Likewise, almost 44 percent of all foods in our system have a greater ratio of fiber to calories. Having a considerable degree of fiber with a fiber/calorie ratio of 0.82%, it is around the same quantity as muenster cheese, potato chips and parmesan cheese. 20% of your daily limit of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Scone (NutriSystem), Caramel Delight Cereal (Fiber One), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's)

  • How much protein are in 1 serving?

    About 27% of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a tremendous amount of protein. In this case, approximately 9% of foods in this food group have a greater protein ratio. This item has the same amt of protein as foods like hummus, almonds and walnuts with a protein/calorie ratio of 22.3%, which is a excellent amount. 68% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), BBQ Chicken Wrap (Trader Joe's), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.28%, this item has a moderate-high level of saturated fat (it has the same amt as foods like mackerel, cakes and fried chicken). Compared to foods in its food group, this food has a high amt of saturated fat. Here, approximately 14 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 35 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Chocolate Cheerios (General Mills), Chewy Granola Bars - Peanut Butter & Chocolate Chip (Great Value), Fruit Harvest Strawberry Blueberry (Kellogg's)

  • How much sodium are in 1 serving?

    With 1416.39 mg per 600 calories, this item has an above average level of sodium (it has the same quantity as foods like nachos, macaroni and cheese and chicken nuggets). For most people, 1440 milligrams is 60% of your daily recommended value. This item has less sodium than nearly 31 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a stiff amount of sodium. Here, within its own food group, this item has less sodium than around 20 percent of other foods.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Original (Udi's), 100% Natural Quick Oats (Smart Menu), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    22.5% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (breads and cereals), this food has a average degree of sugar. In this case, nearly 38% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 41% of all foods we analyzed have a lower sugar ratio. With a sugar/calorie ratio of 5.9%, this specific food has a fair level of sugar (it has the same degree as foods like dips, salmon and cheeseburgers).

    Overall Score

    Moderate

    Alternatives: Garlic Dinner Bread (Denny's), Orange Sushi Wraps (Roland), Bo Berry Sweet Biscuit (Bojangles)