How many calories are in El Pollo Loco Chicken Caesar Bowl

490Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 490
  • Fat: 22g
  • Carbs: 44g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 490 calories, 1 serving has the same degree of calories as 3062.5 g of yellow summer squash, 10.65 medium red onions, and 122.5 medium jalapeno peppers (seeded and finely chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 44 g is 14.67% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this food has a stiff amount of carbs. Here, about 80 percent of other foods in this food group have a lower carbs percentage. But, this specific food has less carbs than almost 70% of all foods we analyzed. Having an average amt of carbs containing 8.98 g for every 100 calories, it contains the same amt as mushrooms, croissants and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Applewood Smoked Bacon (Albertsons), Roasted Turkey (Family Meal) (Boston Market), Grilled Chicken Breast (KFC)

  • How much cholesterol are in 1 serving?

    This item has a moderate amt of cholesterol compared to foods in the same food group. Here, roughly 28 percent of other foods in this food group have a lower cholesterol/calories percentage. However, this food has less cholesterol than about 20% of all foods in our database. 28.33% of your daily recommended value will be met by this food/serving size. At 69.39 milligrams per 400 calories, this food has an above average level of cholesterol (it has the same amt as foods like wraps, sundaes and pastries).

    Overall Score

    High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Wok-Charred Beef (P.F. Chang's), Chicken Cordon Bleu and Rice Pilaf (Super Suppers)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a wonderful amount of fiber. In this case, around 69 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 39 percent of all foods among all food groups have a lower fiber/calories ratio. This item has the same quantity of fiber as foods like roast beef, tuna and dips with a fiber/calorie ratio of 0.41%, which is a solid amount. 8% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Style Pieces (Quorn), BBQ Chicken Meal (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    56% of your daily recommended consumption of protein will be met by this food/serving size. Compared to foods in the same food group, this food has a modest amount of protein. In this case, about 76% of foods in this food group have a greater ratio of protein to calories. However, this food has less protein than about 26 percent of all foods we analyzed. Having a excellent amt of protein containing 34.29 g for every 600 calories, it contains the same degree as mixed nuts, honeydew melons and cereal.

    Overall Score

    High

    Alternatives: Meatloaf in Gravy (Family Size) (Stouffer's), Hot Buffalo Wings (Domino's Pizza), Lean Beef Salami (Hebrew National)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.27%, this food has a moderate level of saturated fat (it has the same amount as foods like soy sauce, vegetable melons and spinach). This item has less saturated fat than approximately 50 percent of all foods in our system. Similarly, compared to foods in the same food group (meat), this food has a fair amt of saturated fat. Here, almost 65 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sirloin (10 oz) (Logan's Roadhouse), 96% Fat Free Honey Ham Cold Cuts (Wallet Pack) (Oscar Mayer), Oven Roasted Chicken Breast (Castle Wood Reserve)

  • How much sodium are in 1 serving?

    This item has a average amount of sodium compared to foods in the same food group. Here, roughly 39 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than about 30 percent of all foods in our entire database. With a sodium/calorie ratio of 244.9%, this item has a stiff level of sodium (it has the same amount as foods like burritos, chickpeas and mashed potatoes). For most people, 1200 mg is 50% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Yakitori Bowl (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be met by this specific serving size. Having a typical degree of sugar with a sugar/calorie ratio of 2.45%, it is around the same amount as fish oil, pepperoni and cornmeal. Roughly 77% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a fair degree of sugar. In this case, within its own food group, this food has less sugar than approximately 49% of other foods.

    Overall Score

    Modest

    Alternatives: Chicken Breast Tenderloins (Giant Eagle), Real Bacon Bits (Kroger), No Sugar Added Hickory Smoked Sliced Bacon (Kroger)