Nutritional Info in Fresh & Easy Chicken Caesar Pasta Salad

340Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 340
  • Fat: 15g
  • Carbs: 38g
  • Protein: 12g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    12.67% of your daily limit of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 44.71%, this specific food has a reasonable level of carbs (it has the same amt as foods like beer, scones and tamales). Nearly 60% of all foods in our database have a greater ratio of carbs to calories. In the same way, this item has a stiff quantity of carbs compared to foods in the same food group (salads). Here, within its own food group, this item has less carbs than about 22% of other foods.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.59%, this item has a solid level of fiber (it has the same amount as foods like cocktails, mussels and burgers). For most people, 2 g is 8% of your recommended limit per day. Compared to foods in the same food group, this item has a modest amt of fiber. Here, merely 14% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 46% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Seafood Louie Salad (without Dressing) (Signature Cafe), Garden Supreme Salad Blend (Publix), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    24% of your daily recommended limit of protein will be filled by this food/serving size. Having a fair quantity of protein with 10.59 g for every 300 calories, it contains the same quantity as rice cakes, cornbread and figs. Almost 52 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, this food has a considerable quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 69% of other foods.

    Overall Score

    Moderate

    Alternatives: House Salad with Grilled Chicken (Uno Chicago Grill), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Organic Half & Half Mix (Marketside)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like mixed nuts, potato chips and gelatin with a saturated fat/calorie ratio of 6.62%, which is a reasonable amount. This food has a moderate amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than roughly 74% of other foods. Similarly, nearly 46 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Original Macaroni Salad (Publix), Tuna Salad Kit (Jenny Craig), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 79.41%, it has the same amount as hot chocolate, pork chops and pie crust. Compared to foods in its food group, this food has a minimum amount of sodium. In this case, about 91% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 68 percent of all foods among all food groups have a greater sodium/calories ratio. 11.25% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Cabbage, carrrot, sweet corn

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 3.53%, it is around the same degree as white bread, egg salad and kidney beans. Almost 69 percent of all foods we analyzed have a greater sugar percentage. In the same way, compared to foods in the same food group (salads), this item has a moderate degree of sugar. In this case, within its own food group, this item has less sugar than nearly 74% of other foods. 7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sunomono (Tokyo Joe's), Chopped Antipasto Salad (Buca di Beppo), Peanut Noodles with Chicken Salad (Wow Bao)

  • How many calories are in 1 serving?

    With 340 calories, 1 serving has about the same quantity of calories as 37.78 head chicory, 5.31 lbs of white radishes (raw), and 17.0 cups of eggplant (sliced).

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 8.82%, it has the same amt as pancakes, soft serve ice creams and corn dogs. Compared to foods in its food group, this food has a moderate amt of cholesterol. Here, approximately 56% of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 36 percent of all foods in our entire system have a greater cholesterol percentage. For most individuals, 30 milligrams is 10% of your daily limit.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Private Selection), Garden Salad (Schlotzsky's Deli), Cha Cha Chinese Chicken Salad Dressing & Marinade (Soy Vay)