Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories are in 2.5 cups - it is equivalent to 0.87 lbs of artichokes, 0.69 head common cabbage, and 535.71 g of birds eye steam fresh.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  5 g is 1.67% of your daily limit of carbs for most men and women. This item has the same quantity of carbs as foods like almond butter, oysters and peanut butter with 10 g per 300 calories, which is a reasonable amount. Around 86 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this item has a modest degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 87% of other foods.

  Overall Score

  Modest

  Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

• How much cholesterol are in 1 serving?

  8.33% of your daily recommended value will be filled by this specific serving size. Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 16.67%, it contains the same amt as carrot cake, fritters and ice cream sodas. Compared to foods in its food group, this item has a unreasonable amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 32 percent of other foods. In the same way, around 21 percent of all foods in our entire database have a greater cholesterol/calories ratio.

  Overall Score

  High

  Alternatives: Artichoke Salad (Trader Joe's), Honeymustard Coleslaw (Jason's Deli), Lamb's Lettuce (aka Mache)

• How much fiber are in 1 serving?

  This specific food has a mild amt of fiber compared to foods in the same food group (salads). In this case, only 18 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, nearly 49% of all foods in our database have a lower ratio of fiber to calories. For most individuals, 1 g is 4% of your recommended limit per day. With 1.33 g for every 200 calories, this item has a proficient level of fiber (it has the same amount as foods like romano cheese, sherbet and ham).

  Overall Score

  Moderate

  Alternatives: Three Bean Salad (Jason's Deli), Southern Greens Blend (Trader Joe's), Garden Vegetable Chopped Salad (Kraft)

• How much protein are in 1 serving?

  Having a superb quantity of protein with a protein/calorie ratio of 21.33%, it has the same amount as half and half creams, focaccia and turnover. Compared to foods in the same food group (salads), this food has a ample amount of protein. Here, almost 46 percent of foods in this food group have a greater protein/calories percentage. In the same way, almost 71 percent of all foods among all food groups have a lower ratio of protein to calories. 8 grams is 16% of your daily limit of protein for most individuals.

  Overall Score

  High

  Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), Caesar with Flame Roasted Chicken Salad (Culver's), California Slaw (Eat Smart)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than roughly 23 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a moderate-high amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 21 percent of other foods. This specific food has the same degree of saturated fat as foods like hard boiled eggs, fritters and curries containing 6 grams per 300 calories, which is an above average amount.

  Overall Score

  High

  Alternatives: Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Strawberry Walnut Salad (Hometown Buffet), Broccoli Cole Slaw (Eating Right)

• How much sodium are in 1 serving?

  16.67% of your recommended limit per day will be met by 1 serving. With a sodium/calorie ratio of 266.67%, this specific food has a stiff level of sodium (it has the same quantity as foods like flatbread, broccoli and string cheese). This item has a stiff amount of sodium compared to foods in its food group. Here, roughly 72 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 26 percent of all foods in our system have a greater ratio of sodium to calories.

  Overall Score

  High

  Alternatives: Cobb Salad (Champps), Weight Management Asian Chicken Salad (Cheesecake Factory), Sunomono (Tokyo Joe's)

• How much sugars are in 1 serving?

  Having a moderate quantity of sugar with a sugar/calorie ratio of 2.67%, it contains the same amount as roast beef, chickpeas and gumbo. About 26 percent of all foods among all food groups have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable amt of sugar. Here, almost 80 percent of foods in this food group have a greater sugar percentage. 2.5% of your daily limit will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: China Coast (Islands Restaurants), 7-Pepper Sirloin Salad (Longhorn Steakhouse), Asian Chopped Chicken Salad without Dressing (Pei Wei)