How many calories are in Fresh Selections Chicken Caesar Salad

200Calories

Per Serving

Number of Calories: Based on 1 salad & toppings serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 11g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 salad & toppings - it is equivalent to 10.0 cups of eggplant (sliced), 1.47 lbs of japanese style cabbage, and 7.14 cups of pickles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 80 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a moderate degree of carbs. In this case, within its own food group, this specific food has less carbs than around 67% of other foods. Having a modest degree of carbs with a carbs/calorie ratio of 22%, it has the same degree as avocados, clams and chicken wings. 3.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of cholesterol. Here, around 46% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 28% of all foods in our entire database have a greater ratio of cholesterol to calories. 8.33% of your daily recommended intake will be achieved by 1 serving. At 37.5 mg per 300 calories, this food has a moderate-high level of cholesterol (it has the same degree as foods like organic milk, chimichangas and greek salad).

    Overall Score

    High

    Alternatives: Apple Harvest Chicken Salad (Red Robin), Super Spinach Salad without Dressing (Trader Joe's), Field Greens (Fresh Express)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be met by this specific serving size. This food has less fiber than about 58% of all foods in our entire database. Similarly, this specific food has a respectable amt of fiber compared to foods in the same food group (salads). In this case, around 89% of foods in this food group have a greater fiber/calories ratio. Having a proficient degree of fiber with a fiber/calorie ratio of 0.5%, it is around the same quantity as juice, mackerel and brisket.

    Overall Score

    Moderate

    Alternatives: Quinoa, Berry & Spinach Layered Salad (Signature Cafe), California Style Nicoise Salad with Dressing (Trader Joe's), Garden Salad (Wawa)

  • How much protein are in 1 serving?

    This item has less protein than about 20 percent of all foods in our entire database. Similarly, this specific food has a fine amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 32 percent of other foods. This item has the same amount of protein as foods like vegetable melons, coleslaw and eggnog with a protein/calorie ratio of 26%, which is an above average amount. For a healthy individual, 13 g is 26% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Reduced-Fat Chinese Chicken Salad (Trader Joe's), Chef Salad (Wawa)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like chocolate cake, avocados and veal with 9 grams for every 600 calories, which is a immoderate amount. Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, approximately 57% of other foods in this food group have a lower saturated fat ratio. In the same way, about 65% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Three Bean Salad (KFC), Mediterranean Supreme Salad & Toppings (Fresh Express), Couscous Salad with Curried Chicken (Starbucks)

  • How much sodium are in 1 serving?

    For a healthy female, 640 milligrams is 26.67% of your daily recommended intake. This specific food has the same degree of sodium as foods like romano cheese, dips and greek salad with a sodium/calorie ratio of 320%, which is a steep amount. Around 81 percent of all foods we analyzed have a lower sodium/calories ratio. In the same way, this specific food has a inordinate degree of sodium compared to foods in the same food group (salads). In this case, nearly 84% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Garden Salad (Side) (Champps), Kihei Salad with Mahi & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like roast pork, horseradish and beef with a sugar/calorie ratio of 6%, which is an average amount. For a healthy female, 3 grams is 7.5% of your daily limit. Compared to foods in its food group, this food has a moderate degree of sugar. In this case, within its own food group, this food has less sugar than about 56 percent of other foods. Similarly, this item has less sugar than nearly 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Oriental Grilled Chicken Salad without Dressing (Half) (Applebee's), Caesar Salad (Half Portion) (Panera Bread), Organic Fresh Herb Salad (Earthbound Farm)