How many calories are in Wal-Mart Deli Chicken Caesar Salad

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 cup - it is equivalent to 2.88 cups of celeriac (raw), 15.83 oz kale scotch, and 13.1 cups zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a minimum amount of carbs compared to foods in its food group. Here, nearly 93% of foods in this food group have a greater carbs ratio. Likewise, at most 12% of all foods in our entire system have a lower ratio of carbs to calories. Having a modest degree of carbs with a carbs/calorie ratio of 10.53%, it is around the same amt as egg whites, egg salad and catfish. 1.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like butter, brownies and ravioli at 47.37 milligrams for every 600 calories, which is a unreasonable amount. Compared to foods in its food group, this food has a considerable quantity of cholesterol. In this case, approximately 39 percent of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than roughly 38% of all foods in our entire database. 5% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Coleslaw Mix (Publix), Classic Cole Slaw (Dole), Asian Slaw (Boneheads)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amount of fiber. Here, within its own food group, this specific food has less fiber than almost 88 percent of other foods. Likewise, this item has less fiber than about 56 percent of all foods in our database. For most men and women, 1 g is 4% of your recommended limit per day of fiber. Having an ample quantity of fiber at 1.05 g for every 200 calories, it is around the same amount as white wine, muenster cheese and frozen yogurt.

    Overall Score

    Moderate

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Mixed Salad Greens (Stop & Shop), Side Salad (No Dressing) (Burgerville)

  • How much protein are in 1 serving?

    14% of your daily limit of protein will be fulfilled by this specific serving size. Almost 46% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this food has a considerable degree of protein. Here, nearly 67% of foods in this food group have a greater protein percentage. This item has the same quantity of protein as foods like ice creams, wafers and ice cream sodas with 14.74 g for every 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Organic Baby Mixed Greens with Herbs (Private Selection), Reduced Fat Chicken Salad without Dressing (Trader Joe's), BLT Cobb Salad (Wendy's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like chicken wings, tamales and taco shells at 9.47 grams per 600 calories, which is a moderate-high amount. This specific food has a unreasonable degree of saturated fat compared to foods in the same food group. In this case, nearly 36 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 68 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Organic Half & Half Mix (Marketside), Organic Italian (Fresh Express), Garden Salad (Yoshinoya)

  • How much sodium are in 1 serving?

    This food has a unreasonable amount of sodium compared to foods in the same food group (salads). Here, around 35 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 29 percent of all foods among all food groups have a greater ratio of sodium to calories. 19.58% of your daily recommended limit will be filled by this specific serving size. This food has the same degree of sodium as foods like bread crumbs, meatballs and macaroni and cheese containing 494.74 mg for every 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Pasta Salad (Champps), Sunomono (Tokyo Joe's), Tokyo Chicken Salad (Tokyo Joe's)

  • How much sugars are in 1 serving?

    About 35 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (salads), this specific food has a reasonable degree of sugar. Here, almost 70 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 4.21%, this specific food has an average level of sugar (it has the same amount as foods like steak, meatballs and macaroni and cheese). 2 g is 5% of your DRV (Daily Recommended Value) of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Half & Half Mix (Marketside), Side Salad (without Dressing) (City Barbeque), Tomato Mozzarella Caprese Salad (Bertucci's)