How many calories are in Wawa Chicken Caesar Salad

240Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 240
  • Fat: 8g
  • Carbs: 21g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 container - it is the same (calorie-wise) to 3.58 cups of onions (chopped), 282.35 g of creamed brussels sprouts, and 26.67 cups of mixed greens.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    21 g is 7% of your daily recommended intake for most men and women. Compared to foods in the same food group (salads), this specific food has a above average quantity of carbs. Here, around 64% of other foods in this food group have a lower carbs ratio. Likewise, about 70% of all foods in our entire system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 35%, this specific food has a fair level of carbs (it has the same amt as foods like beer, pasta sauce and eggplant).

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Containing 22.92 milligrams per 100 calories, this specific food has a very high level of cholesterol (it has the same degree as foods like cheesecake, eggs and duck). This item has less cholesterol than roughly 14% of all foods in our system. Similarly, compared to foods in the same food group (salads), this item has a high amt of cholesterol. Here, almost 18 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Tossed Salad (D'Angelo), Garden Salad (Au Bon Pain), Organic Half & Half Mix (Marketside)

  • How much fiber are in 1 serving?

    Nearly 24 percent of all foods in our system have a greater fiber ratio. Similarly, compared to foods in the same food group (salads), this specific food has a fine degree of fiber. In this case, nearly 69 percent of other foods in this food group have a lower fiber/calories ratio. For most individuals, 4 grams is 16% of your daily recommended intake of fiber. With a fiber/calorie ratio of 1.67%, this specific food has a wonderful level of fiber (it has the same degree as foods like bread crumbs, polenta and gluten free breads).

    Overall Score

    High

    Alternatives: Chickpea Salad (Cedar's), Caesar Side Salad (Fazoli's), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like lamb, garden salad and provolone cheese with a protein/calorie ratio of 40%, which is a whopping amount. 24 grams is 48% of your daily limit for a healthy individual. Approximately 10% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group (salads), this specific food has a tremendous quantity of protein. Here, almost 90 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Fandango Salad with Chicken (Half) (Panera Bread), Reduced Fat Chicken Salad without Dressing (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same degree as mushrooms, smoothies and garlic. This item has less saturated fat than almost 41 percent of all foods in our database. Similarly, this specific food has a considerable quantity of saturated fat compared to foods in the same food group. Here, about 47 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Side Salad (Jack in the Box), Organic Mixed Baby Greens Salad (Earthbound Farm), Field Fresh Chopped Salad with Grilled Chicken (without Dressing) (Trader Joe's)

  • How much sodium are in 1 serving?

    Around 86 percent of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in the same food group (salads), this food has a inordinate amt of sodium. In this case, about 8% of foods in this food group have a greater sodium/calories ratio. Containing 783.33 milligrams for every 200 calories, this item has a enormous level of sodium (it has the same degree as foods like sauerkraut, cucumbers and spinach). 39.17% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Weight Management Spicy Chicken Salad (Cheesecake Factory), Fat Free Tuna Salad (Bumble Bee)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar at 3.75 g per 300 calories, it contains the same amount as lentils, potatoes and most soups. This specific food has less sugar than around 63 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a considerable degree of sugar. In this case, about 67% of foods in this food group have a greater sugar/calories percentage. For a healthy person, 3 g is 7.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Egg White Salad with Chives (Trader Joe's), Chopped Antipasto Salad (Buca di Beppo), Caesar Salad (Houlihan's)