How many calories are in Wendy's Chicken Caesar Salad

180Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 8g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 salad - it has an equal degree of calories as 4.74 cups of brussel sprouts (raw), 9.0 cups of zucchini (diced), and 7.2 tbsp celery seed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your daily recommended limit of carbs for a healthy female. Having a safe quantity of carbs at 8.89 g for every 200 calories, it has the same quantity as pistachios, vodka and mahi mahi. Compared to foods in the same food group (salads), this specific food has a ordinary degree of carbs. Here, approximately 21% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than roughly 83 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like romano cheese, veal and octopus with a cholesterol/calorie ratio of 41.67%, which is a inordinate amount. 25% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this food has a high amount of cholesterol. Here, about 94 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, almost 95% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Small Garden Salad (Steak n Shake), Garden Salad (Side) (Champps), Southwestern Caesar Salad (Champps)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a superb degree of fiber. Here, nearly 69 percent of other foods in this food group have a lower fiber ratio. In the same way, this specific food has less fiber than almost 24% of all foods in our entire database. 12% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a fine degree of fiber containing 3.33 g per 200 calories, it has the same degree as potatoes, brownies and potato salad.

    Overall Score

    High

    Alternatives: Tangy Caeser Salad Blend (Frescos), Garden Salad (Wawa), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much protein are in 1 serving?

    For a healthy individual, 28 g is 56% of your daily recommended value. This specific food has a very high degree of protein compared to foods in the same food group (salads). Here, within its own food group, this specific food has less protein than almost 5% of other foods. Similarly, this food has less protein than almost 5% of all foods in our entire database. With a protein/calorie ratio of 62.22%, this food has a whopping level of protein (it has the same degree as foods like peanuts, gorgonzola cheese and roast chicken).

    Overall Score

    Very High

    Alternatives: Classic Tuna Salad Kit (Clover Leaf Seafoods), Florida Sunshine Cobb Salad (Full) (Salad Creations), House Salad No Dressing (Kid Side) (On The Border)

  • How much saturated fat are in 1 serving?

    At 3.33 g for every 300 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like whole wheat breads, baked beans and pilaf). Compared to foods in the same food group, this food has a considerable amt of saturated fat. In this case, roughly 38% of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 45 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Southwest Fusilli Pasta Salad (Au Bon Pain), Chinese Chicken Salad (Full) (California Pizza Kitchen), Cucumber Tomato Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like clams, vegetable melons and gumbo with a sodium/calorie ratio of 383.33%, which is a very high amount. Compared to foods in the same food group, this food has a very high amount of sodium. Here, nearly 9 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than approximately 14% of all foods in our system. 28.75% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cabbage, carrrot, sweet corn, Grilled Chicken Salad (Texas Roadhouse), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended value for a healthy person. Having a reasonable amt of sugar with a sugar/calorie ratio of 6.67%, it has the same degree as turkey breast, nuts and walnuts. Compared to foods in the same food group, this item has a average degree of sugar. Here, around 55% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 44 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: BLT Salad (Old Spaghetti Factory), Peanut Noodles Salad (Wow Bao), Grilled Chili-Lime Chicken Salad (Applebee's)