How many calories are in Tropical Smoothie Cafe Chicken Caesar Salad

350Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 350
  • Fat: 21g
  • Carbs: 11g
  • Protein: 28g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 350 calories, 1 serving has the same amount of calories as 4.38 cob corn on the cob boiled, no butter, 1296.3 g of celeriac (cooked), and 23.33 Cup chopped green bell pepper.

    Overall Score

    High

  • How many carbs are in 1 serving?

    3.67% of your daily recommended value of carbs will be achieved by this food/serving size. Compared to foods in its food group, this item has a meager amt of carbs. In this case, nearly 90 percent of foods in this food group have a greater carbs ratio. Likewise, just 14 percent of all foods in our entire database have a lower carbs percentage. Having a mild amt of carbs at 15.71 g per 500 calories, it contains the same amt as steak, ham and catfish.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like camembert cheese, american cheese and roast pork at 102.86 milligrams per 400 calories, which is a enormous amount. 30% of your daily recommended intake of cholesterol will be met by this specific serving size. Compared to foods in its food group, this item has a inordinate quantity of cholesterol. Here, approximately 13 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 89 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Vegetable & Grain Country Salad (Trader Joe's), Garden Side Salad (Fazoli's), Garden Salad (Ready Pac)

  • How much fiber are in 1 serving?

    For most people, 4 grams is 16% of your daily recommended value. About 33% of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this item has a respectable degree of fiber. Here, approximately 45 percent of other foods in this food group have a lower fiber ratio. This item has the same amt of fiber as foods like rolls, granola bars and ice pop containing 4.57 grams per 400 calories, which is a fine amount.

    Overall Score

    High

    Alternatives: Greek Salad with Dressing (Signature Cafe), Three Bean Salad (Hanover), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    28 g is 56% of your daily recommended intake for most people. Compared to foods in the same food group (salads), this specific food has a very high degree of protein. In this case, approximately 81 percent of other foods in this food group have a lower protein ratio. Likewise, about 14 percent of all foods in our database have a greater protein/calories ratio. This specific food has the same amt of protein as foods like flatbread, jambalaya and cod containing 16 g for every 200 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Sandella's), Organic Baby Mixed Greens with Herbs (Private Selection), Salsa Ranch Salad (Erik's Delicafe)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 45 percent of other foods. Similarly, almost 36 percent of all foods in our entire database have a greater saturated fat ratio. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it is around the same degree as burgers, fajitas and melt sandwiches.

    Overall Score

    High

    Alternatives: Thai Crunch Salad (California Pizza Kitchen), Nourish Tuna Salad (NutriSystem), Pasta Salad (Chuck E. Cheese's)

  • How much sodium are in 1 serving?

    44.58% of your recommended limit per day will be met by this food/serving size. Having a immoderate degree of sodium with a sodium/calorie ratio of 305.71%, it contains the same quantity as falafel, fajitas and drink mixes. Approximately 21 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this food has a excessive degree of sodium compared to foods in the same food group. Here, approximately 82 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Cabbage, carrrot, sweet corn, Rainbow Salad (Marks & Spencer), Southwestern Caesar Salad (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like turkey, beer and swiss cheese with a sugar/calorie ratio of 3.43%, which is a reasonable amount. 7.5% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this food has a reasonable quantity of sugar. In this case, about 78% of foods in this food group have a greater sugar/calories ratio. In the same way, approximately 29 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Nikko Salad with Chicken & Dressing (Tokyo Joe's), Taboule Salad (Oasis Mediterranean Cuisine), Spring Mix Salad (Luby's)