How many carbs are in Romano's Macaroni Grill Chicken Caesar Salad

920Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 920
  • Fat: 69g
  • Carbs: 24g
  • Protein: 54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    920 calories (920 kcal) are in 1 serving - it is the same (calorie-wise) to 3.54 cups of chopped carrots (raw), 13.94 cups of chicory roots, and 460.0 tbsp scallions (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Containing 5.22 g for every 200 calories, this specific food has a ordinary level of carbs (it has the same amt as foods like chicken wings, scrambled eggs and caesar dressing). 24 grams is 8% of your daily limit for most individuals. Compared to foods in the same food group (salads), this item has a low amount of carbs. Here, at most 7% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than roughly 88% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much fiber are in 1 serving?

    24% of your daily recommended value of fiber will be fulfilled by this specific serving size. Having a considerable amt of fiber with a fiber/calorie ratio of 0.65%, it has the same amt as havarti cheese, hamburgers and trout. Compared to foods in its food group, this item has a okay amt of fiber. In this case, approximately 82 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than nearly 51 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Garden Salad (Papa Murphy's Pizza), Green Bean and Almond Salad (Au Bon Pain), Chinese Chop Salad (Small) (Noodles & Company)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a moderate degree of protein. Here, roughly 40 percent of foods in this food group have a greater protein ratio. Similarly, approximately 25% of all foods among all food groups have a greater protein ratio. 54 grams is 108% of your DRV (Daily Recommended Value) of protein for most individuals. With a protein/calorie ratio of 23.48%, this specific food has a outstanding level of protein (it has the same amount as foods like baby carrots, grits and crispbread).

    Overall Score

    High

    Alternatives: Mediterranean Tuna Salad (Au Bon Pain), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), Original Southern Fried Chicken Salad (O'Charley's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of saturated fat. Here, approximately 28% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 28 percent of all foods in our database. Having a unreasonable degree of saturated fat containing 5.22 g for every 300 calories, it contains the same amt as souffle, pork chops and garden salad.

    Overall Score

    High

    Alternatives: Thai Sesame Salad (Sobeys), Garden Salad (Side) (Hooters), Tuscan Bean Salad (Summer Fresh)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 44 percent of all foods in our system. Similarly, this food has a reasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 60 percent of other foods. 69.17% of your daily recommended limit of sodium will be fulfilled by this specific serving size. This food has the same degree of sodium as foods like garlic bread, maple syrup and melons at 1082.61 mg for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Weight Management Pear and Endive Salad (Cheesecake Factory), Weight Mangement California Salad (Cheesecake Factory)