How many calories are in Hometown Buffet Chicken Caesar Salad

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 3g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (90 kcal), 1 serving has an equal amount of calories as 15.0 oz, raw, yields bell peppers (raw), 0.93 oz pigeon peas, and 1.0 oz celery flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a safe amt of carbs compared to foods in the same food group (salads). Here, roughly 87% of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than roughly 86 percent of all foods we analyzed. Having a safe amt of carbs with a carbs/calorie ratio of 13.33%, it has the same degree as sour cream, oysters and ricotta cheese. 1% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a high quantity of cholesterol. Here, roughly 19 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 14 percent of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy female, 20 mg is 6.67% of your daily limit. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 22.22%, it contains the same amt as mussels, fish and carp.

    Overall Score

    Very High

    Alternatives: Tossed Green Salad (Hometown Buffet), Broccoli Slaw (Trader Joe's), Fresh Favorites Classic Cole Slaw (Dole)

  • How much fiber are in 1 serving?

    Having an above average degree of fiber with a fiber/calorie ratio of 1.11%, it has the same amount as brownies, sunflower seeds and mangos. 4% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this food has a solid quantity of fiber. Here, within its own food group, this food has less fiber than around 57 percent of other foods. In the same way, this item has less fiber than nearly 35% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Stringbean & Tomato Salad (Sbarro), Seven Grain Salad (Wegmans), Side Salad (Jack in the Box)

  • How much protein are in 1 serving?

    Containing 6.67 g for every 100 calories, this item has a outstanding level of protein (it has the same degree as foods like cocoa, samosas and pretzels). For most people, 6 grams is 12% of your recommended limit per day of protein. Compared to foods in the same food group (salads), this food has a magnificent degree of protein. Here, within its own food group, this food has less protein than roughly 32% of other foods. In the same way, about 20% of all foods in our database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Mediterranean Tuna Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Almost 31 percent of all foods among all food groups have a greater saturated fat/calories ratio. Similarly, this food has a unreasonable amount of saturated fat compared to foods in the same food group. In this case, about 34% of foods in this food group have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like coffee creamer, beef and pepperoni pizza with a saturated fat/calorie ratio of 15%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), The Chopped Turkey Club Salad (Jr.) (Salad Creations), Chickpea and Tomato Salad (Au Bon Pain)

  • How much sodium are in 1 serving?

    For a healthy male, 120 mg is 5% of your daily recommended value of sodium. Having a considerable degree of sodium with a sodium/calorie ratio of 133.33%, it is around the same degree as macaroni, brie cheese and havarti cheese. Compared to foods in its food group, this food has a mild degree of sodium. In this case, within its own food group, this food has less sodium than nearly 77% of other foods. Likewise, this specific food has less sodium than nearly 55% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cobb Salad (TGI Friday's), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Grilled Shrimp Skewer Salad (Applebee's)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily limit for a healthy individual. Having a considerable degree of sugar at 3.33 g for every 300 calories, it is around the same quantity as pie crust, polenta and pizza. Nearly 65 percent of all foods in our entire database have a greater sugar ratio. Similarly, compared to foods in the same food group, this item has a moderate amount of sugar. In this case, roughly 30 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: China Coast (Islands Restaurants), Caesar Salad (Half Portion) (Panera Bread), House Salad with Oil & Vinegar (Outback Steakhouse)