How many carbs are in Sandella's Chicken Caesar Salad

320Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 320
  • Fat: 5g
  • Carbs: 36g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories are in 1 serving - it is equivalent to 2.39 cups of green peas (cooked), 3.72 lbs of sauerkraut, and 0.72 servings of mousakas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 45%, this food has a fair level of carbs (it has the same amt as foods like dumplings, skim milk and sauces). Compared to foods in the same food group, this specific food has a moderate-high quantity of carbs. In this case, roughly 21 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than about 58% of all foods we analyzed. 36 g is 12% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    For most people, 50 milligrams is 16.67% of your daily limit of cholesterol. Compared to foods in the same food group, this item has a stiff amt of cholesterol. In this case, about 35 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 22% of all foods in our system. Having a moderate-high amount of cholesterol containing 46.88 mg for every 300 calories, it has the same quantity as organic milk, chow mein and garden salad.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), Tuna Nicoise Salad (Pret a Manger), Tossed Green Salad (Noodles & Company)

  • How much fiber are in 1 serving?

    For a healthy person, 7 g is 28% of your recommended limit per day. With a fiber/calorie ratio of 2.19%, this specific food has a premium level of fiber (it has the same amount as foods like dates, coleslaw and spinach). Approximately 82% of all foods in our system have a lower fiber ratio. Similarly, this item has a exceptional degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 21 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chickpea Salad (Cedar's), Seven Grain Salad (Wegmans), Old Fashioned Potato Salad (Trader Joe's)

  • How much protein are in 1 serving?

    22 grams is 44% of your daily recommended value for a healthy individual. Having a high amount of protein with a protein/calorie ratio of 27.5%, it has the same degree as cottage cheese, scrambled eggs and zucchini. This specific food has a wonderful quantity of protein compared to foods in the same food group. Here, almost 72 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 82 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Chef Salad (Wawa), Caribbean Style Chicken Salad (Wawa)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like olives, white rice and tempura with a saturated fat/calorie ratio of 5.62%, which is a considerable amount. This item has a modest degree of saturated fat compared to foods in the same food group (salads). Here, within its own food group, this item has less saturated fat than roughly 78 percent of other foods. In the same way, this specific food has less saturated fat than almost 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Fresh Herb Salad (Earthbound Farm), Southwest Salad (Giant Eagle), Black Bean Salad (Cedar's)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with a sodium/calorie ratio of 437.5%, it has the same amount as cottage cheese, vegetables and sauerkraut. 58.33% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a excessive quantity of sodium. In this case, nearly 95% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 89 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Cole Slaw (Champps), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    20% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (salads), this specific food has a moderate amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 42% of other foods. Likewise, approximately 49% of all foods in our system have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like pinto beans, american cheese and taco salad with a sugar/calorie ratio of 10%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Caesar della Casa Salad (House) (Romano's Macaroni Grill), Antipasto Salad (Atlanta Bread Company), Antipasto Salad (Small) (Hungry Howie's Pizza)