How many calories are in Yaya's Chicken Caesar Salad

299Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 299
  • Fat: 7.8g
  • Carbs: 12.9g
  • Protein: 56.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 299 calories, 1 serving has an equal amt of calories as 1661.11 g of celtuce, 0.67 lbs of yautia, and 10.31 oz pumpkin pie mix.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like brisket, clams and rum with a carbs/calorie ratio of 17.26%, which is a typical amount. This item has a reasonable degree of carbs compared to foods in the same food group. In this case, around 79% of foods in this food group have a greater carbs percentage. Likewise, nearly 83 percent of all foods in our database have a greater carbs/calories percentage. 4.3% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a enormous degree of cholesterol compared to foods in the same food group (salads). In this case, almost 5 percent of foods in this food group have a greater cholesterol ratio. Likewise, nearly 5 percent of all foods among all food groups have a greater cholesterol ratio. 138 mg is 46% of your daily limit for a healthy person. Having a high degree of cholesterol with a cholesterol/calorie ratio of 46.15%, it is around the same quantity as blue cheese, egg salad and corned beef.

    Overall Score

    Very High

    Alternatives: Broccoli Coleslaw Mix (Fresh & Easy), Fresh Garden Salad without Croutons or Dressing (Bob Evans), Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like noodle soup, almond milk and trail mix with 9.43 grams per 600 calories, which is a superb amount. Compared to foods in its food group, this specific food has a great amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 33 percent of other foods. In the same way, roughly 25% of all foods in our entire database have a greater fiber percentage. For a healthy female, 4.7 g is 18.8% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    High

    Alternatives: Garden Salad (Papa Murphy's Pizza), Thai Peanut Chicken Salad (Au Bon Pain), Seven Grain Salad (Wegmans)

  • How much protein are in 1 serving?

    For most individuals, 56.7 grams is 113.4% of your daily recommended limit. Having a massive amount of protein with a protein/calorie ratio of 75.85%, it is around the same quantity as sourdough bread, noodles and paella. Compared to foods in its food group, this food has a whopping quantity of protein. In this case, approximately 5 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Private Selection), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Santa Fe Chicken Salad (Full) (Salad Creations)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a ordinary quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 86 percent of other foods. Likewise, this item has less saturated fat than roughly 66% of all foods we analyzed. Having a moderate amt of saturated fat at 0.33 grams for every 100 calories, it is around the same amt as tahini, edamame and salsa.

    Overall Score

    Moderate

    Alternatives: Taboule Salad (Oasis Mediterranean Cuisine), Sides - Garden Salad (Before Dressing) (Red Lobster), Pasta Salad (Erik's Delicafe)

  • How much sodium are in 1 serving?

    This food has a unreasonable degree of sodium compared to foods in its food group. Here, around 39 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 31 percent of all foods in our entire system have a greater sodium percentage. 706 mg is 29.42% of your daily limit for most men and women. Having a moderate-high amount of sodium with a sodium/calorie ratio of 236.12%, it contains the same degree as wheat bread, omelets and cheese pizza.

    Overall Score

    High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Low Fat Blackened Chicken Salad (Applebee's), Fat Free Tuna Salad (Bumble Bee)