Calorie Content in Wendy's Chicken Caesar Salad with Grilled Chicken Fillet

350Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 350
  • Fat: 16g
  • Carbs: 11g
  • Protein: 41g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    3.67% of your recommended limit per day will be achieved by this specific serving size. This specific food has less carbs than approximately 86 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a low amt of carbs. In this case, almost 90% of foods in this food group have a greater ratio of carbs to calories. Having a mild amount of carbs with a carbs/calorie ratio of 12.57%, it has the same quantity as turkey, almonds and roast chicken.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar containing 1.71 g per 200 calories, it is around the same quantity as caesar salad, duck and pizza. 7.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a ordinary amt of sugar. Here, within its own food group, this specific food has less sugar than around 78 percent of other foods. In the same way, this item has less sugar than around 71% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Paradise Chicken Salad (Applebee's), Caesar Salad (Houlihan's), Waldorf Chicken Salad with Blue Cheese Dresssing (Half) (California Pizza Kitchen)

  • How many calories are in 1 serving?

    350 calories are in 1 salad - it is equivalent to 5.93 lbs of butterhead lettuce, 7.14 cups of spinach, and 9.33 cups of diced green bell peppers.

    Overall Score

    High

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a respectable degree of fiber. In this case, around 45% of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 33% of all foods in our system have a greater fiber ratio. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.14%, it has the same degree as bagels, stews and pine nuts. 16% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Garden Fresh Salad (Back Yard Burgers)

  • How much sodium are in 1 serving?

    1100 milligrams is 45.83% of your recommended limit per day of sodium for a healthy person. Almost 80 percent of all foods in our entire database have a lower sodium percentage. Likewise, compared to foods in its food group, this food has a inordinate amount of sodium. In this case, within its own food group, this food has less sodium than nearly 17 percent of other foods. This food has the same amt of sodium as foods like crawfish, gnocchi and gyros with a sodium/calorie ratio of 314.29%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Pecan Crusted Chicken Salad (Applebee's), Insalata Fiorucci (Carrabba's Italian Grill), Cabbage, carrrot, sweet corn

  • How much cholesterol are in 1 serving?

    43.33% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a inordinate amt of cholesterol. In this case, within its own food group, this food has less cholesterol than about 7% of other foods. In the same way, nearly 94 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a high quantity of cholesterol with 74.29 mg for every 200 calories, it is around the same degree as oysters, catfish and ground beef.

    Overall Score

    Very High

    Alternatives: Tuna Nicoise Salad (Pret a Manger), California Slaw (Eat Smart), Garden Fresh Salad (Back Yard Burgers)

  • How much protein are in 1 serving?

    About 7% of all foods in our database have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a very high degree of protein. Here, within its own food group, this specific food has less protein than around 5% of other foods. Having a vast amount of protein with a protein/calorie ratio of 46.86%, it is around the same degree as nutrition bars, noodle soup and squash. 82% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chef Salad (Regular) (Crispers), Grilled Chicken Salad (Farmer Boys), BBQ Ranch Chicken Salad (without Dressing) (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 8 percent of other foods. In the same way, roughly 14 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 23.14%, it contains the same degree as cream, half and half creams and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Wahoo's Charbroiled Fish Salad (No Chips) (Wahoo's Fish Taco), Feta & Kalamata Olive Salad (Krinos), House Side Salad (Uno Chicago Grill)