How many calories are in Romano's Macaroni Grill Chicken Caesar Salad

462Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 462
  • Fat: 20g
  • Carbs: 20g
  • Protein: 51g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 462 calories (1 kilojoules), 1 serving has about the same quantity of calories as 1184.62 g of rutabagas (cooked), 12.16 oz minced garlic, and 92.4 oz turnips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like chilaquiles, clams and halibut with a carbs/calorie ratio of 17.32%, which is a safe amount. 6.67% of your daily limit will be met by 1 serving. Compared to foods in its food group, this item has a below average quantity of carbs. In this case, approximately 79% of foods in this food group have a greater ratio of carbs to calories. Likewise, only 17 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of cholesterol for a healthy individual. Having a small quantity of cholesterol at 0 milligrams per 600 calories, it has the same amt as mushrooms, english muffins and yam. Compared to foods in its food group, this item has a minute amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Egg White Salad with Chives, Coleslaw Mix (Publix), Chopped Antipasto Salad (Buca di Beppo)

  • How much fiber are in 1 serving?

    6 grams is 24% of your daily recommended intake for a healthy individual. Around 30 percent of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (salads), this specific food has a moderate degree of fiber. In this case, nearly 54% of other foods in this food group have a lower fiber/calories percentage. This food has the same amount of fiber as foods like pickles, granola and taco shells at 7.79 g for every 600 calories, which is a superb amount.

    Overall Score

    High

    Alternatives: Chickpea Salad (Cedar's), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Caesar Salad (Sandella's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of protein. Here, within its own food group, this specific food has less protein than around 5% of other foods. Likewise, roughly 7 percent of all foods in our database have a greater protein ratio. Having a tremendous amt of protein with 55.19 g for every 500 calories, it is around the same degree as muenster cheese, lobster and frozen yogurt. 102% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Florida Sunshine Cobb Salad (Full) (Salad Creations), Char Broiled Chicken Salad (Farmer Boys)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this food has a moderate-high amount of saturated fat. In this case, approximately 28 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 72% of all foods we analyzed have a lower ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like calzones, garden salad and ravioli with 6.93 g per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Broccoli Slaw (Dole), Cranberry Walnut Mix (Jason's Deli), Banana-Strawberry Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like milk shakes, catfish and desserts with a sodium/calorie ratio of 192.64%, which is a fair amount. This specific food has a average amt of sodium compared to foods in the same food group. In this case, around 55% of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than almost 41% of all foods we analyzed. 37.08% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Champps), Southwestern Caesar Salad (Champps), Cobb Salad (TGI Friday's)