How many calories are in Cosi Chicken Caesar Sandwich

746Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 746
  • Fat: 36g
  • Carbs: 54g
  • Protein: 48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    746 calories (746 kcal) are in 1 sandwich - it is equivalent to 186.5 medium jalapeno peppers (seeded and finely chopped), 99.73 g of turnips (cooked), and 6.38 cups of green peas (paul's dehydrated).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 24 percent of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a meager amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 91% of other foods. 18% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a carbs/calorie ratio of 28.95%, this food has a safe level of carbs (it has the same degree as foods like olives, crab and duck).

    Overall Score

    Modest

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    42.33% of your daily recommended limit of cholesterol will be filled by 1 serving. Compared to foods in its food group, this specific food has a extreme amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 14 percent of other foods. In the same way, around 20% of all foods we analyzed have a greater cholesterol ratio. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 17.02%, it contains the same amt as burgers, gyros and risotto.

    Overall Score

    High

    Alternatives: Multigrain Cereal Bars - Cherry (Barbara's Bakery), Black & White Trail Mix (Archer Farms), Breakfast On The Go! - Apples and Cinn Oatmeal Nut Blend

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a solid quantity of fiber. Here, roughly 44% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 49% of all foods in our entire system have a lower ratio of fiber to calories. 20% of your daily limit will be achieved by this food/serving size. With a fiber/calorie ratio of 0.67%, this specific food has a considerable level of fiber (it has the same quantity as foods like desserts, naan and veal).

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Mini - Chocolate Chip (Clif Bar), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a great amt of protein. In this case, around 28% of foods in this food group have a greater ratio of protein to calories. Similarly, about 21 percent of all foods among all food groups have a greater protein/calories ratio. Having a outstanding quantity of protein with a protein/calorie ratio of 25.74%, it has the same amount as cocoa, cream cheese and beer. 96% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Gold Chocolate Peanut Butter (Balance Bar), thinkThin Protein Bars - Lemon Cream Pie (Think), Turkey Club Sandwich (Lion's Choice)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like cherry tomatoes, milk and chocolate chip cookies with 172.39 mg per 100 calories, which is an average amount. Around 54% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, this food has a moderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 50% of other foods. For most people, 1286 mg is 53.58% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sugarless Gum with Xylitol, Banana Bread (Larabar), Joe's Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily limit. This item has a minimum amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater sugar percentage. This food has the same amt of sugar as foods like lamb, turkey bacon and champagne with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: All-American Grinder (Marketside), Egg Salad Sandwich (Zoe's Kitchen), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)