How many carbs are in Jersey Mike's Chicken Caesar Wrap

580Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 580
  • Fat: 23g
  • Carbs: 58g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    580 calories are in 1 wrap - it is equivalent to 17.06 cups of green snap beans (raw), 4.36 cups of baby corn, and 36.25 oz cooked green string beans with mushroom sauce.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With 60 g for every 600 calories, this specific food has a fair level of carbs (it has the same quantity as foods like coffee creamer, potato skins and gumbo). Compared to foods in its food group, this item has a considerable quantity of carbs. Here, almost 66 percent of foods in this food group have a greater carbs ratio. Similarly, this item has less carbs than nearly 66% of all foods in our system. 58 grams is 19.33% of your daily recommended value for most people.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate-high degree of cholesterol compared to foods in its food group. Here, approximately 64 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 30% of all foods in our system have a greater cholesterol/calories percentage. Having a moderate-high amt of cholesterol with 56.03 milligrams per 500 calories, it contains the same quantity as challah, fajitas and ice cream sodas. For most individuals, 65 mg is 21.67% of your daily recommended intake of cholesterol.

    Overall Score

    High

    Alternatives: Apple Cinnamon Cereal Bars (Fresh & Easy), BeneFIT High Fiber Chewy Bars (Great Value), Sweet 'N Salty Mix (Kar's)

  • How much fiber are in 1 serving?

    Containing 4.14 grams for every 400 calories, this specific food has a superb level of fiber (it has the same amount as foods like taco salad, greek salad and fruit salad). Approximately 64% of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this item has a superb amount of fiber. In this case, within its own food group, this item has less fiber than around 38 percent of other foods. 24% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Snack Bar - Chocolate Caramel (Nutrilite), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a serviceable amount of protein. Here, roughly 40 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than about 26% of all foods in our database. 66% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a protein/calorie ratio of 22.76%, this item has a wonderful level of protein (it has the same amt as foods like eggnog, breadsticks and whole cereals).

    Overall Score

    High

    Alternatives: Chicken Santa Fe Panini (Starbucks), Fudge Almond Coconut Bar (CMWL), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much saturated fat are in 1 serving?

    This specific food has a average amt of saturated fat compared to foods in the same food group. Here, approximately 33% of other foods in this food group have a lower saturated fat percentage. Similarly, around 51% of all foods in our database have a greater ratio of saturated fat to calories. Containing 1.72 g for every 200 calories, this item has a reasonable level of saturated fat (it has the same degree as foods like dried fruit, fruit cocktail and refried beans).

    Overall Score

    Moderate

    Alternatives: Luna Bar - Strawberries & Creme (Luna), Raspberry Flavored Bar (Panda), Spicy Crab Roll (Sushiya)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 253.45%, it contains the same amount as chicken, beans and sardines. 61.25% of your daily limit will be fulfilled by this specific serving size. Nearly 72 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a unreasonable amount of sodium. In this case, roughly 74% of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Goodness Bar - Mixed Berry (Ryvita), Vanilla Frost Sugarless Gum (Dentyne), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like crackers, pita bread and tabouli with a sugar/calorie ratio of 2.76%, which is an average amount. This food has a modest quantity of sugar compared to foods in the same food group. In this case, about 84% of foods in this food group have a greater sugar/calories percentage. Similarly, around 26% of all foods we analyzed have a lower sugar percentage. 10% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Chicken Salad Sandwich (Houlihan's), Pollo Latino Sandwich (Zpizza), Deluxe Crispy Chicken Sandwich (Burgerville)