Nutritional Value and Information

• How many calories are in 1 serving?

  477 calories (1 kilojoules) are in 1 wrap - it has around the same amount of calories as 5.55 oz egg and cheese on biscuit, 176.76 g of toasted protein bread, and 162.88 g of toasted white bread.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  16.25% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial amount of carbs. Here, within its own food group, this specific food has less carbs than almost 92% of other foods. Similarly, this specific food has less carbs than about 63% of all foods we analyzed. With a carbs/calorie ratio of 40.86%, this food has a considerable level of carbs (it has the same quantity as foods like mushrooms, gumbo and taco shells).

  Overall Score

  Moderate

  Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 12.83%, this item has a unreasonable level of cholesterol (it has the same quantity as foods like dumplings, cakes and sushi). Almost 73% of all foods in our system have a lower cholesterol percentage. In the same way, this food has a extreme degree of cholesterol compared to foods in its food group. Here, approximately 8% of foods in this food group have a greater cholesterol/calories percentage. 20.42% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

  Overall Score

  High

  Alternatives: Fat Flush Plan Sprouted 100% Flourless Tortillas - 6 Inch (French Meadow Bakery), Honey Bunches of Oats with Vanilla Clusters & Multi-Grain Flakes (Post), Tapioca Rice English Muffins (Kinnikinnick Foods)

• How much fiber are in 1 serving?

  This food has a fair degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than around 67 percent of other foods. Similarly, nearly 54 percent of all foods among all food groups have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.79%, this specific food has a solid level of fiber (it has the same amount as foods like haddock, spreads and ice creams). For most men and women, 3.75 g is 15% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Corn Tortillas (La Burrita), Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Soft Taco 8 Grain Tortillas (La Banderita)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this specific food has a very high degree of protein. In this case, within its own food group, this specific food has less protein than roughly 7% of other foods. Similarly, almost 25% of all foods in our entire system have a greater protein percentage. Containing 11.52 g per 200 calories, this food has a outstanding level of protein (it has the same amt as foods like whole grains, samosas and walnuts). 55% of your daily limit will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Kretschmer Wheat Germ (Quaker), 9 Grain Bread (Alpine Valley Breads), Multi Grain Wraps (Fit & Active)

• How much saturated fat are in 1 serving?

  Having a considerable degree of saturated fat containing 5.37 g per 500 calories, it is around the same amt as nuts, sherbet and red wine. Compared to foods in the same food group, this specific food has a stiff amt of saturated fat. Here, almost 21 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 55% of all foods in our entire database have a lower saturated fat percentage.

  Overall Score

  Moderate

  Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), White Corn Tortillas (Super Size) (Mission Foods), Reduced Calorie Vegetable Fiber White Bread (EarthGrains)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this food has a excessive amount of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than about 18 percent of all foods in our database. 67.12% of your daily recommended intake will be fulfilled by this specific serving size. Having a excessive amt of sodium with a sodium/calorie ratio of 337.56%, it is around the same quantity as miso soup, pepper and most seasonings.

  Overall Score

  Very High

  Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Enriched Farina (1 Minute) (Cream of Wheat), Corn Tortillas (Azteca)

• How much sugars are in 1 serving?

  15.62% of your daily recommended intake of sugar will be fulfilled by this specific serving size. Having a moderate degree of sugar with a sugar/calorie ratio of 5.24%, it is around the same quantity as hominy, whole wheat bagels and sushi. Compared to foods in its food group, this food has a fair degree of sugar. Here, within its own food group, this food has less sugar than almost 63% of other foods. In the same way, about 61% of all foods we analyzed have a greater sugar/calories percentage.

  Overall Score

  Moderate

  Alternatives: Stand 'n Stuff Taco Shells (Old El Paso), Melba Toast Classic (Old London), Jalapeno & Cilantro Tortilla Wraps (Manny's)