How many calories are in Romano's Macaroni Grill Chicken Caesar

650Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 650
  • Fat: 42g
  • Carbs: 29g
  • Protein: 40g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like burgers, oysters and cod at 22.31 g per 500 calories, which is a ordinary amount. 29 g is 9.67% of your daily recommended limit for a healthy person. This food has a modest quantity of carbs compared to foods in the same food group (salads). In this case, nearly 21 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, just 17 percent of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of fiber. In this case, nearly 76% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than about 46% of all foods in our database. For a healthy female, 5 g is 20% of your daily recommended consumption of fiber. This food has the same amount of fiber as foods like tea, pasta salad and beef with a fiber/calorie ratio of 0.77%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Side Salad (Burgerville), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 223.08%, this specific food has a moderate-high level of sodium (it has the same amt as foods like pita bread, potato salad and tabouli). 1450 mg is 60.42% of your daily limit for a healthy female. This item has a moderate quantity of sodium compared to foods in the same food group (salads). Here, within its own food group, this item has less sodium than roughly 43% of other foods. In the same way, this food has less sodium than nearly 34 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Coleslaw (Raising Cane's), Grilled Shrimp Skewer Salad (Applebee's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like hot chocolate, mayonnaise and hamburgers with a saturated fat/calorie ratio of 12.46%, which is a immoderate amount. Roughly 62% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a fair amt of saturated fat. In this case, nearly 48 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Garden Salad (Au Bon Pain), Side Salad with Fat Free Balsalmic Vinaigrette (Quiznos), Country Cole Slaw (Hannaford)

  • How much protein are in 1 serving?

    For most men and women, 40 g is 80% of your daily limit. Roughly 77% of all foods in our database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (salads), this item has a outstanding quantity of protein. In this case, nearly 64 percent of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 24.62%, this specific food has a wonderful level of protein (it has the same degree as foods like raisin bread, empanadas and fudge).

    Overall Score

    High

    Alternatives: Broccoli Cole Slaw (Mann's Sunny Shores), Barbeque Chicken Salad (Trader Joe's), BLT Cobb Salad (Half-Size) (Wendy's)

  • How many calories are in 1 serving?

    650 calories (650 kcal) are in 1 salad - it is equivalent to 29.55 oz green peas, 3823.53 g of chicory, and 55.71 oz peeled baby-cut carrots.

    Overall Score

    Very High