How many calories are in Romano's Macaroni Grill Chicken Cannelloni

600Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 600
  • Fat: 29g
  • Carbs: 42g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 600 calories, 1 serving has approximately the same amount of calories as 10.34 oz pork chow mein or chop suey with noodles, 5.89 oz thin spaghetti, and 12.0 oz cheese filled ravioli.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    14% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a limited degree of carbs. Here, merely 3% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than nearly 77% of all foods we analyzed. Having a modest amount of carbs with a carbs/calorie ratio of 28%, it has the same amt as half and half creams, egg salad and cod.

    Overall Score

    Modest

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable amount of cholesterol compared to foods in the same food group (pasta, rice and noodles). In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, only 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. This item has the same degree of cholesterol as foods like puddings, corn on the cob and oranges with 0 mg per 100 calories, which is a minimum amount. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Couscous Salad (Cedarlane Natural Foods), Spaghetti (Luxury Brand), Mediterrenean Curry Couscous Mix (Near East)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this item has a superb amount of fiber. In this case, about 33% of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than around 36 percent of all foods in our system. For most people, 6 grams is 24% of your daily recommended intake. Having a outstanding amount of fiber with a fiber/calorie ratio of 1%, it is around the same amount as enchiladas, fudge and walnuts.

    Overall Score

    High

    Alternatives: Seafood Portofino (Olive Garden), Big Beef Ravioli (Chef Boyardee), Seafood Portofino (Dinner) (Olive Garden)

  • How much protein are in 1 serving?

    This specific food has a premium amount of protein compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of protein to calories. In the same way, around 18% of all foods in our system have a greater protein/calories percentage. With a protein/calorie ratio of 28%, this specific food has a tremendous level of protein (it has the same quantity as foods like gyros, chicken thighs and sardines). For a healthy person, 42 grams is 84% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Mom's Skillet Chicken and Rice, Chicken Penne Broccoli Alfredo (Au Bon Pain), Spicy Tomato Chicken Pasta (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same quantity as lamb, romano cheese and muenster cheese. Compared to foods in the same food group (pasta, rice and noodles), this food has a high quantity of saturated fat. In this case, almost 6 percent of foods in this food group have a greater saturated fat percentage. Likewise, around 14 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Spanish Rice (El Pollo Loco), Bowties Pasta (Mueller's), Fresh Mixers Rotini & Zesty Marinara Sauce (Healthy Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 235%, this specific food has a stiff level of sodium (it has the same degree as foods like roast pork, chicken wings and fried chicken). Around 32% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, this food has a unreasonable amt of sodium compared to foods in its food group. In this case, around 63 percent of other foods in this food group have a lower sodium percentage. 58.75% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Manicotti Pasta (San Giorgio), Fettuccine Pasta, Spaghetti (Clover Valley)

  • How much sugars are in 1 serving?

    This food has a small amount of sugar compared to foods in the same food group (pasta, rice and noodles). In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 100% of all foods in our entire system have a greater sugar ratio. 0 g is 0% of your daily limit for a healthy individual. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same quantity as foods like tahini, chicken drumsticks and sardines).

    Overall Score

    Low

    Alternatives: Dan Dan Noodle Bowl Chicken (Pei Wei), Chicken Penne Broccoli Alfredo (Au Bon Pain), Japanese Udon Noodles (Hime)