Fatz Cafe Chicken Carbonara Nutritional Analysis and Facts

1679Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1679
  • Fat: 95g
  • Carbs: 102g
  • Protein: 96g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1679 calories (7 kilojoules) are in 1 serving - it is equivalent to 3.0 cups of black eyed peas (raw), 10493.75 g of zucchini (cooked), and 52.47 cups of green onions (chopped).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This item has a above average quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 31% of other foods. However, nearly 21% of all foods among all food groups have a lower ratio of carbs to calories. Having a below average amount of carbs with a carbs/calorie ratio of 24.3%, it has the same amount as mixed nuts, calamari and hemp milk. 34% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Sliced Bacon (Kirkland Signature), Grilled Chicken Breast (Fuddruckers), Sliced Chicken Breast (Kroger)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 18.82%, it has the same amt as swordfish, mousse and custard. This food has a fair quantity of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 68 percent of other foods. However, almost 82% of all foods in our entire system have a lower cholesterol percentage. 105.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Half Rack of Original Baby Back Ribs (Chili's), Gluten Free Philip's Better Lemon Chicken (P.F. Chang's), Maple Ham with Natural Juices (Dietz & Watson)

  • How much fiber are in 1 serving?

    For most people, 7 g is 28% of your daily recommended intake of fiber. Having a solid quantity of fiber with a fiber/calorie ratio of 0.42%, it has the same degree as crawfish, rice cakes and sweet rolls. This item has a excellent degree of fiber compared to foods in the same food group. Here, about 69% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 61 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Turkey Meal (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Around 74% of all foods in our entire database have a lower protein/calories ratio. On the other hand, compared to foods in the same food group (meat), this item has a acceptable quantity of protein. In this case, about 24% of other foods in this food group have a lower protein/calories ratio. For a healthy individual, 96 grams is 192% of your daily recommended limit. Having a outstanding amount of protein with a protein/calorie ratio of 22.87%, it contains the same quantity as croissants, watermelons and alcohol.

    Overall Score

    High

    Alternatives: PC Blue Menu Lean Italian Beef Meatballs (President's Choice), Kung Pao Chicken (South Beach Diet), Buffalo Style Chicken Sausage (Al Fresco)

  • How much saturated fat are in 1 serving?

    Approximately 13% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this food has a very high amount of saturated fat compared to foods in the same food group (meat). In this case, within its own food group, this food has less saturated fat than nearly 16% of other foods. With a saturated fat/calorie ratio of 24.66%, this food has a high level of saturated fat (it has the same amt as foods like bologna, pepperoni and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Cooked Ham (Water Added) (Fresh & Easy), Ultra Thin Pastrami (Hillshire Farm), Deep Fried Buttery Herb Turkey Breast (Butterball)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like skim milk, pasta and ground chicken with a sodium/calorie ratio of 177.72%, which is an average amount. 124.33% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a modest quantity of sodium. In this case, approximately 24% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than almost 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Buffalo Wings (Champps), Plain Grilled Top Sirloin (Ruby Tuesday), Turkey Fat

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like pepperoni, ground chicken and string cheese containing 0 g for every 600 calories, which is a low amount. Compared to foods in the same food group (meat), this specific food has a inconsiderable quantity of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, only 0 percent of all foods among all food groups have a lower sugar percentage. 0 g is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Beef Premium Summer Sausage (Old Wisconsin), Chicken and Beef Sausage (Smoked), Boneless Pork Loin (Kroger)