Calorie Content in Culver's Chicken Cashew with Flame Roasted Chicken Salad

443Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 443
  • Fat: 24g
  • Carbs: 19g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    443 calories are in 1 serving - it is equivalent to 4.43 cups of chopped green peppers, 6.71 cups of celeriac (raw), and 357.26 g of yellow and white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 83% of all foods in our database. Likewise, this food has a typical amount of carbs compared to foods in the same food group (salads). In this case, nearly 21% of other foods in this food group have a lower ratio of carbs to calories. 6.33% of your daily limit will be met by this specific serving size. Having a below average quantity of carbs with a carbs/calorie ratio of 17.16%, it contains the same amt as cottage cheese, scallops and eggs.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amount of cholesterol. Here, approximately 76 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 17% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a high amount of cholesterol with a cholesterol/calorie ratio of 19.64%, it contains the same quantity as mackerel, ground beef and corned beef. 29% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 7-Pepper Sirloin Salad (Longhorn Steakhouse), Pasta Salad (Erik's Delicafe), Taboule Salad (Cedar's)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended consumption for most men and women. Nearly 30 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, this food has a considerable amount of fiber compared to foods in the same food group (salads). Here, roughly 44% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.35%, this item has a superb level of fiber (it has the same quantity as foods like smoothies, peanut butter and spring rolls).

    Overall Score

    High

    Alternatives: Three Bean Salad (Hanover), Acapulco Chicken Salad with Grilled Chicken Strips (Jack in the Box), Three Bean Salad (Jason's Deli)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35.21%, this item has a very high level of protein (it has the same amt as foods like ribs, calamari and shrimp). Compared to foods in its food group, this item has a tremendous degree of protein. Here, around 15% of foods in this food group have a greater ratio of protein to calories. Similarly, around 12% of all foods we analyzed have a greater ratio of protein to calories. 78% of your daily recommended consumption of protein will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Broccoli Slaw (Dole), Broccoli Slaw (Eat Smart), Crispy Chicken Caesar Salad without Dressing & Croutons (KFC)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 36% of other foods. In the same way, nearly 68% of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 14.22%, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like mayonnaise, biscuits and ravioli).

    Overall Score

    High

    Alternatives: Italian Salad Blend (Freshire Farms), Old Fashioned Cole Slaw (Fresh Express), Heart Lovers Salad (Jr.) (Salad Creations)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 208.8%, it is around the same amt as falafel, bread crumbs and cornbread. 925 milligrams is 38.54% of your DRV (Daily Recommended Value) of sodium for most people. Compared to foods in the same food group (salads), this item has a average quantity of sodium. Here, approximately 51% of other foods in this food group have a lower sodium ratio. Similarly, roughly 37 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chicken Fiesta Salad (On The Border), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Cabbage, carrrot, sweet corn