Nutritional Value and Information

• How many calories are in 1 serving?

  260 calories are in 1 cup - it is equivalent to 8.12 cups of chopped scallions (uncooked), 4.14 cups organic asian stir fry vegetables, and 34.76 g of turnips (cooked).
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For a healthy individual, 27 g is 9% of your daily recommended intake of carbs. This item has a average degree of carbs compared to foods in the same food group. Here, almost 67 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 63% of all foods in our entire database have a greater carbs/calories percentage. With a carbs/calorie ratio of 41.54%, this food has a fair level of carbs (it has the same degree as foods like jambalaya, soy nuts and pies).

  Overall Score

  Moderate

  Alternatives: Five Bean Casserole (Transitions), Chicken & Stuffing Bake Meal (Banquet), Five-Bean Casserole (HMR)

• How much cholesterol are in 1 serving?

  With 84.62 mg for every 400 calories, this specific food has a enormous level of cholesterol (it has the same amt as foods like blue cheese, tuna and cream). Almost 15% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (grains), this food has a inordinate amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 13 percent of other foods. 55 mg is 18.33% of your daily recommended intake of cholesterol for most individuals.

  Overall Score

  Very High

  Alternatives: Five Bean Casserole (Transitions), Spicy Peanut Bake (A Taste of Thai), Five-Bean Casserole (HMR)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (grains), this item has a reasonable amt of fiber. Here, just 11 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 62% of all foods among all food groups have a greater ratio of fiber to calories. For a healthy individual, 1 g is 4% of your daily recommended consumption of fiber. Having a moderate amount of fiber with 1.15 g for every 300 calories, it contains the same degree as flounder, greek yogurt and shrimp.

  Overall Score

  Moderate

  Alternatives: Hashbrown Casserole (Cracker Barrel Old Country Store), Challah (Semifreddi's), Challah

• How much protein are in 1 serving?

  For a healthy female, 16 g is 32% of your daily recommended intake of protein. This specific food has the same amount of protein as foods like baked potatoes, beer and samosas at 30.77 grams for every 500 calories, which is an above average amount. This item has less protein than roughly 23% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a magnificent quantity of protein. Here, about 31% of foods in this food group have a greater protein/calories percentage.

  Overall Score

  High

• How much saturated fat are in 1 serving?

  Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 17.31%, it is around the same amount as cappuccino, nougat and milk. Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. In this case, nearly 22 percent of foods in this food group have a greater saturated fat ratio. Similarly, around 76% of all foods in our system have a lower saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Challah Bread (Panera Bread), Challah Bread, Five-Bean Casserole (HMR)

• How much sodium are in 1 serving?

  29.58% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this item has a unreasonable degree of sodium. Here, around 64 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than almost 25% of all foods in our system. Having a stiff amount of sodium with a sodium/calorie ratio of 273.08%, it contains the same degree as gelatin, herring and almond milk.

  Overall Score

  High

  Alternatives: Grilled Chicken Alfredo Bake (Marie Callender's), Chicken and Cheddar Broccoli (Signature Cafe), Five-Bean Casserole (HMR)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 4.62%, this specific food has a reasonable level of sugar (it has the same amount as foods like almond butter, red potatoes and scrambled eggs). 7.5% of your daily limit of sugar will be achieved by this specific serving size. This specific food has a modest quantity of sugar compared to foods in its food group. In this case, almost 25 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than about 63% of all foods in our system.

  Overall Score

  Moderate